About Alison Wem

Tel: +44 (0)7966 137568  Email: [email protected]

Alison Wem came to the Your Soul Family techniques a number of years ago in the early hours one night as, newly widowed with children and a demanding job, she confronted her anguish – and found not chaos and more pain but a place of calmness and a route to strength, love and guidance.

Alison captured the process she went through and shares them in easy-to-do steps in her first book Creating Your Soul Map – a route back to your soul. Soul Maps are a visual representation of you and your life. Choosing a soul map template to colour, you paint the geometric shapes to relax the mind to find your inner strength, wisdom, and peace. No artistic skills are required. read more

Your Soul Family Summer Sale

50% off until the 23rd July

Secrets of Your Soul

A story of past lives unveils wisdom beyond your wildest dreams. The sharing of this story aims to help make the path to enlightenment less mysterious. It really does happen to everyday people (Book 3 in the Your Soul Family series).

£1.99 DISCOUNTED TO £0.99    BUY NOW offer closes midnight 23rd July

Finding Your Soul Family

Move beyond a challenge – connect with your soul for calmness, harmony, wisdom to find strength, love and guidance (Book 2 in the Your Soul Family series) 

£2.99 DISCOUNTED TO £1.99     BUY NOW  offer closes midnight 23rd July

 

Photo by Cottonbro

Intuitive Wisdom one-to-one session – discuss your hopes, desires and challenges.

You are learning much by just living. Talking about your life gives greater clarity on your life lessons and what you have learnt so far. You may also be in the process of learning new life lessons. Identifying them will make them easier to learn and life more comfortable.

 

Learn to

  • access you own wisdom in your heart
  • discover how to find a way forward with life challenges
  • gain perspective on your life to find the right way forward.

aided by the compassion, love and wisdom Alison brings to the session.

£40 DISCOUNTED TO £20    BUY NOW  offer closes midnight 23rd July

Energy Healing – a wonderful time to relax and receive well-being and love from the Universe.

Alison will:

  • re-balance your chakras and your soul will accept the healing you need,
  • assist in the arrival of inner peace,
  • discuss what you felt and assist you to understand what you body and soul have received.

£40 DISCOUNTED TO £20    BUY NOW offer closes midnight 23rd July

Spiritual Development Coaching – the path of spiritual development can be a lonely one read more

Justice and Compassion: A Spiritual Guide to Equality

Social justice issues, such as racial equality, gender equality, and LGBTQ+ rights, are critical aspects of modern UK society. Although these issues are more commonly seen through political and legal lenses, they also have strong spiritual underpinnings. Spiritual traditions worldwide emphasise values like justice, compassion, and love, which can guide efforts toward a more equal and just society.

Let’s look at some important social justice and equality aspects and see how they are treated spiritually.

The Spiritual Roots of Justice

At the heart of many spiritual teachings is the belief in the inherent dignity of all individuals. Christianity, for example, advocates for loving one’s neighbour and standing with the marginalised. Islam similarly promotes justice and fairness, emphasising that all people are equal in the eyes of God. These values call for systemic justice, urging believers to act compassionately and fairly toward others.

Buddhism and Hinduism also provide a spiritual framework for social justice. The concept of karma suggests that compassionate actions lead to positive responses from others. These teachings advocate for moral responsibility and fairness, principles that resonate with modern understandings of social justice.

Racial and Gender Equality

The fight for racial equality, exemplified by movements like Black Lives Matter, finds resonance in various spiritual traditions. The Baha’i Faith explicitly condemns racism, promoting the unity of humanity. Similarly, many Christian communities are increasingly embracing diversity and rejecting racial prejudice.

Some spiritual traditions have been progressive when it comes to gender equality, while others are evolving. Sikhism, for example, has long upheld the equal worth of men and women, while Christianity and Islam are witnessing internal movements pushing for greater gender equity.

LGBTQ+ Rights and Spirituality

LGBTQ+ rights are a more contentious issue within many spiritual communities. While traditional views may oppose LGBTQ+ identities, progressive interpretations are emerging. Certain Christian denominations now fully embrace LGBTQ+ individuals, advocating for their rights within spiritual spaces. Similarly, Buddhism’s principle of ahimsa (non-harming) encourages a compassionate, non-judgmental approach to LGBTQ+ individuals.

Compassion, Love, and Justice

Ultimately, spiritual principles like compassion and love offer powerful guidance in the quest for social justice. These teachings call us to see the humanity in everyone and to advocate for systems that protect human dignity. In this sense, spirituality can be a unifying force, reminding us of our shared responsibility to uplift and support one another.

By integrating these spiritual values into social justice movements, we can work towards a society that addresses legal inequalities and fosters deeper compassion and understanding among people of all backgrounds.

Grieving over the loss of a loved one?

All of us experience grief at some point in our lives. When we experience it for the first time, it can come as quite a shock. It is often not talked about so it is hard to know how to deal with it.

When someone you love dies it can leave a big hole in your life. It can feel like life is no longer worth living. If there has been an illness and anticipation of death, you may have had the opportunity to say the important things you wanted to say such as how much you love each other or maybe forgiveness for a perceived wrong.

If, like me, the death was sudden and unexpected, you do not get the opportunity to say those important words. I believe that is why people say you should live every day as if it is your last and not to go to bed on an argument.

I believe grieving is the process of saying goodbye. Through this process you experience many emotions.

Listen to Alison Wem’s personal experience of widowhood and how to navigate the grieving process.

Listen here

If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via Zoom/WhatsApp/phone.

Back to work: how do you keep the relaxed feel from the break?

Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business.

Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are designed for a raised cortisol level but only in short bursts to aid our survival. However in our modern ‘always on the go’ life style, many people live with chronic raised cortisol levels leading to slow digestion, sleep disruption and other side effects.

Rest and relaxation reduces our cortisol level.  Some will have achieved this in the long festive break, but the question is;

How do you maintain an appropriate cortisol level once you are back at work?

Taking a break of not less than 15 minutes has a big impact on your cortisol level.  These breaks can and should be simple such as a walk, a coffee and a magazine, sitting in a park, taking a bath, listening to some music.  All of these breaks should be discrete and separate.  There is little value in a break where you spend the entire time worrying about a problem. read more

Feeling sad when everyone else is happy?

Sadness often goes hand-in-hand with loneliness. You can feel lonely in an unhappy relationship, family or city. Humans are tribal by nature so loneliness is the hardest of conditions. I experienced loneliness as a widow in my 40s. With two children life was very busy but inside I had an aching loneliness. I count my blessings that I fell in love again and my husband came with a large, boisterous and loving family.

Over Christmas and the New Year festivities many of us have enjoyed time with friends and family – even if there were some irritations along the way. Sadly many have spent this time alone. Or a person who normally lives alone, who has spent time with people, is now faced with going home to a lonely life. How daunting is that?

The 2nd January can be a sad time for many.

If like me when I was a widow, you feel lonely, rather than sit at home feeling sad, try to do things which bring you into contact with other people.

Smile at the world and the world will smile back.

Join a club or a chat with a neighbour can make a world of difference to how you feel about your day.

I know it’s not easy, I have been there.

Each little step you take will ease your situation. It does take effort and perseverance to move forward but it will be worthwhile.

If you are home bound, you can always call Esther Rantzen’s – The Silver Line, telephone number 0800 4 70 80 90 for a chat. Some call just to say ‘Good Morning’ and ‘Good Night.’

For those of you lucky enough to have people who care for you, be grateful for them. Dr Chatterjee suggests an exercise to boost your positive feelings. True happiness comes from the heart.

The Love List – write down five things you love about someone close to you.

It could be for a partner, friend, child, colleague, you can take a different person each day or stay with the same person. In close relationships we often focus on the things that irritate you rather the things that bring you joy. This simple exercise changes the focus onto the positive things in the relationship and often changes how you feel about it. So often people do not reflect on their relationships in this manner until its too late and the person is lost to them in some way.

If you are aware of a person who lives alone, perhaps a neighbour, colleague, friend or relative; take some time in January to give them a call, better still visit them, go for a coffee or set another place at your dinner table. It will help them to get past the January Blues. When you give, you often receive as well.

How do you feel?

If you relate to this article and need some more help and guidance in your life read more