Soul maps are a visual representation of you and your life. You are the circle in the middle and the circles in the outer rim represent all of the important people in your life. These may be family, friends, colleagues and neighbours.

Choose a soul map template that feels most like your family – do you have a big or small inner circle, are there key people in your family that others congregate around? Choose what feels right for you.

Colour your template to make it your own soul map. You colour your geometric shapes in much the same way children paint by numbers. Make a picture that pleases you.

Meet your soul as you colour your template to make it your Soul Map.

Feel your tension go as you relax and your calmness comes in.

ENJOY!