Meditation alleviates depression: study in the US confirms stress reduction.

Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief. New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression. Read more

If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via video conferencing depending on location.

Upcoming events with Alison Wem look here

Is work about more than money?

Life begins at the edge of your comfort zone. Listen to Alison Wem’s views on how work takes you there and what you can gain from it. Know it consciously and get the greatest benefit from it.

Watch here

If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via video conferencing depending on location. read more

Upcoming events with Alison Wem

Understand the bigger picture of your life: Discover your Soul community

Soul families live in soul communities.  This workshop guides you in producing a picture of your soul community. A pure treat for yourself with relaxing painting.

Book now £20

Soul Map Taster Sessions 

Take an afternoon to yourself to try colouring your soul map and receiving a soul map reading for intuitive life guidance.

Book now £20

Spiritual Development Using Soul Maps

6 week evening course to gain more insight into yourself, your soul family and where your life is going. Commences on the 15th January 2020. No problem if you have missed the start date. Just make contact with Alison so she can prepare for you joining. read more

College of Psychic Studies – Open Evening, 2nd August

16 Queensberry Pl, South Kensington, London SW7 2EB

This is a great event and to be recommended.  Doors open at 4.30 pm. It’s a chance to try out a reading or a healing and to go to some wonderful lectures and demos given by college teachers.  Food and drink is provided with lots of opportunity to meet a teacher to see if you would like to study with them. Many students attend so you will have a chance to chat to some like-minded people. Crystals and books available for sale.

Alternatively just meet up with your friends and enjoy the activities and a lovely social evening.  I am planning on going, so if you decide to go do let me know and we can meet-up, [email protected] I will also be giving sittings at 5.45 and 6.15 pm if you want to ask for me. read more

Be the change…..

You must be the change you want to see in the world- Mahatma Gandhi

When you alter your thoughts, change your beliefs, how you feel and actions you take, you change the world around you. As your actions become your habits, your inner world shifts and you start viewing the world through the same lenses. What we see and how we experience the world is through our tinted glasses.


I might not be in control of what happens around me, but I am in total control of how I react to it. You are in control of how you think, feel, perceive and respond to someone or something around you.
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Happiness: can you sustain the feeling of joy

We all want to be happy. As a parent, the greatest gift is for your child to be happy. But how do you go about being happy?

Happiness arrives in the moment. It is that feeling of joy that bubbles up from within you.

How do you sustain that joy beyond the moment?

Alison Wem gives 3 approaches to sustaining joy. 

Watch here

If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected] read more

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