I was reminded this week of how this view is held much more broadly that perhaps we think. I had a consultation with a hospital specialist this week. He asked me what my job was and when I explained we had an interesting conversation about our links to the universe and the ability of mediums to provide life guidance messages. When people are seriously ill, he confirmed that doctors and nurses saw and heard the unexplainable with their patients. He asked me to demonstrate my skills with messages for him. Here was a man of science but he acknowledged their relevance to him and my ability to bring them to him.
As we grow up we are taught, particularly in the west, that we are separate from each other. If you speak to the recently bereaved and ask them if they have received a message from their passed loved one, you will be surprised how many people say yes. Perhaps we are not as separate as we are led to believe.
Scarcity is another ‘fact’ we are taught as children – money does not grow on trees, eat all of the food on your plate as other people go hungry……
When I read an article by Chris Agnos on the topic it really resonated with me. Read More
Listen to the video ‘What did you forget‘ by Sustainable Human. Listen here.
Drop me a comment on how you feel. Let me know if you agree or disagree with
We are not as separate from each other or the Universe as perhaps we think.
If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.
Your body is constantly communicating, yet many people have been taught to ignore it. For intuitive and sensitive people especially, the body often detects truth long before the mind catches up. Learning how to hear your inner voice begins with listening to your body.
What many people don’t realise is that this quiet voice is first felt in the body. 👉 Only later is it understood by the mind.
A sense of ease, a tightening in the stomach, sudden fatigue, or a lift in energy are not random. They are messages.
✨ Would you like gentle support and reflections like this? You are warmly invited to join the Soulful Explorer community.
Learning to recognise these signals can guide your life in powerful ways. When something is right for you, the body often feels lighter, calmer, or quietly energised. When something is wrong, you may feel tension, heaviness, restlessness, or a subtle inner resistance.
This is your internal compass at work.
Why listening to your body matters
Your body processes experience faster than your thinking mind. It is constantly sensing safety, alignment, and energetic impact.
Intuitive awareness often begins in the body.
Many people register environments, people, and situations through physical sensation before conscious understanding. When these signals are ignored, disconnection begins.
Ignoring your body creates depletion over time.
Repeatedly pushing through discomfort or fatigue can lead to exhaustion, stress, or illness. The body will often intensify its signals simply to be heard.
How your body says yes or no
Your body does not speak in words. It communicates through sensation.
A “yes” often feels like expansion or ease. Warmth, relaxation, or steady energy can indicate alignment.
A “no” often feels like contraction or resistance. Tightness, heaviness, restlessness, or sudden tiredness are common signals.
Stillness makes these signals clearer. When life is busy, subtle cues are easy to miss. Even a brief pause allows your awareness to shift from thinking into feeling.
Your first response is often the most truthful. The mind may quickly explain things away, but the body’s initial reaction is usually immediate and honest.
Partnering with your body for guidance and health
Your body is not something to override. It is something to work with.
Your body is an ally, not an obstacle.
When you begin to listen, your decisions start to support your energy rather than drain it. You naturally move towards what nourishes you and away from what does not.
This strengthens both resilience and well-being.
You become more likely to rest when needed, step back from situations that are not right for you, and respond with greater awareness.
Over time, this creates a steadier, more sustainable way of living.
🌱 Practice for the week: The body yes/no check
Pause before making one small decision each day.
Place a hand on your chest or abdomen. Take three slow breaths.
Ask inwardly: Is this right for me?
Notice any shift in sensation – ease, tension, openness, or heaviness.
Trust the feeling before analysing it.
✨ Final reflection
Your body has travelled with you through every moment of your life. It holds memory, instinct, and a deep intelligence devoted to keeping you safe and well.
When you learn to listen, you begin to realise that guidance has been within you all along.
You do not need to force clarity.
You simply need to become quiet enough to feel it.
Feeling overwhelmed is something most of us experience at some point. Life can quickly become busy, demanding, and emotionally intense, leaving your mind racing with too many thoughts at once.
✨ If you would like more gentle support like this, you are warmly invited to join our community.
Why your mind feels overwhelmed
When you feel overwhelmed, your mind is often trying to process too much at the same time. Thoughts begin to stack up, and everything can start to feel urgent.
The more your mind tries to solve everything at once, the more unsettled you may feel. This is not a sign that something is wrong – it is simply your mind reacting to pressure.
Simple ways to calm your mind
The key is not to stop your thoughts, but to gently create space.
👉 Take a slow breath Bring your attention to your breathing. Even one or two slower breaths can begin to settle your nervous system.
👉 Step back for a moment Pause what you are doing. Even a short break can help reduce the intensity of what you are feeling.
👉 Focus on one thing at a time Instead of trying to manage everything, choose just one small task or thought to focus on.
These small actions help your mind move from overload into a more settled state.
Allow calmness to return
Calmness does not come from forcing your mind to be quiet. It comes from creating the space where your thoughts can begin to settle naturally.
When you give yourself that space, even briefly, you may find that clarity begins to return on its own.
🌱 Practice for the week
When you notice your mind becoming overwhelmed, pause and take one slow breath.
Then gently bring your attention to just one thing in front of you.
You don’t need to solve everything at once.
✨ Final reflection
Your mind is not your enemy when it feels overwhelmed.
It is simply asking for space.
And sometimes, one small pause is enough to begin.
I was reminded this week of how this view is held much more broadly that perhaps we think. I had a consultation with a hospital specialist this week. He asked me what my job was and when I explained we had an interesting conversation about our links to the universe and the ability of mediums to provide life guidance messages. When people are seriously ill, he confirmed that doctors and nurses saw and heard the unexplainable with their patients. He asked me to demonstrate my skills with messages for him. Here was a man of science but he acknowledged their relevance to him and my ability to bring them to him.
When I read an article by Chris Agnos on the topic it really resonated with me. Read More
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