Soul Map: 7 steps to understanding you and your life

Examples of Student Soul Maps

Need a soul map?

For Alison Wem, that realisation came in the early hours as, newly widowed with children and a demanding job, she confronted her anguish – and found a space of calmness and route to strength, love and guidance.

Follow 7 easy-to-do steps to create your soul map, a route to your ‘inner you’– your sub-conscious mind, higher self or soul, depending on your beliefs.  Gain insight into who you are and where your life is going. Identify who is on this journey with you and how you are helping each other with learning life lessons. read more

ABC of love: f is for family

is for the family who loves and nurtures you

We think of family as our blood family, perhaps in-laws as well.  There is another definition of family;

‘all of the people important to your life and to your development ‘

ABC of love: e is for emotions

e is for our emotions which connect us all

Can someone else read your emotions?   

Think what it’s like to be in a room with a person who is angry or disapproving of you. You can feel their anger without them even saying a word.

Do your friends and family think you are crazy?

What is this mindfulness stuff? a mental state achieved by focusing awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Calmness and an inner peace arrives with this state.

How do you focus on the present moment? There are many techniques. Meditation is popular but a walk in the park, painting or colouring are good too.  I recommend painting a soul map as your brain responds to the symmetrical pattern.

You were once so different; perhaps your life values were different for example; career driven at all costs, you valued big houses and expensive cars, or perhaps you were too shy to do what you wanted to do with your life.  You felt happiness in some way eluded you.  You did not have a sense of satisfaction with your life. read more

College of Psychic Studies – Open Evening

Last Friday there was a buzz in the air as the college opened its doors to people interested in knowing what they do and to try out a sitting with a healer, medium or one of the other disciplines.  It was a great opportunity to meet college tutors and students.

The ‘Power of Knowing’ leadership techniques

It is hard to be a great chef when you have never experienced a fantastic meal, looked at a recipe or felt the ingredients. You can learn the techniques to be able to lead yourself and your teams.

Enabling change from the inside out: to do this you need to gain insight into your strengths, potential need to change certain habits, the values you hold and determine your goals.

7 steps to achieving success:

  1. Know yourself – Identify what stage you are in your leadership and life. What you have learned so far? Have you acquired any bad habits? Discover what change is needed.
  2. Gain insight on your strengths that you can build on and identify weaknesses that need to be dealt with. Develop the art of becoming the ‘detached observer’.
  3. Focus and Intention – Learn the power of focus and intention. Where your energy goes things happen. But are you focusing on the right things? Clarifying your purpose and develop your personal compass for the next stage in your life and leadership.
  4. Values and Purpose – Identify the values that are connected to your purpose. These guide and influence your choices, decisions and relationships, plus shape your character as a leader
  5. Vision for the Future – Create the vision of what you want your future to look like. Learn to clarify your priorities in key areas of your life – professional, family & friends, yourself.
  6. Overcome Obstacles and Challenges – Explore the obstacles and challenges that need to be dealt with for you to achieve your vision. Identify root causes of old patterns that are compromising your success.
  7. Goals, Strategy and Action Plan – Define your goals, strategies and action plan to achieve your vision of the next chapter in your life. Learn how to sustain your energy, commitment and enthusiasm for the direction you choose.

Now bring your vision into reality

Alison Pooley-Wem – life coach, author and leadership consultant, MBCS CITP, former Business Transformation Director, IT Director, Programme Director who led major transformation programmes for corporate and multi-national organisations such as Amey PLC, Christies. News UK. read more

ABC of love: b is for balance in life

b is for retaining your balance through all of those challenges in life

Be kind to yourself, you are not a magician and we all try to do our best.

Be happy with yourself if you have made the choices you felt were right.  If you find out there are better choices, change what you choose to do.

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