Conscious Mind
Gentle Practice to Return to Presence
A gentle mindfulness practice to return to presence - simple breaths and quiet pauses that help you come home to yourself whenever life feels too full. >>Read more
Conscious Mind
New Moon Beginnings: Planting Seeds of Intention
The New Moon marks a quiet moment of renewal. 🌑✨ This is a time to pause, reflect, and plant seeds of intention. Gentle practices like journaling or candle-lighting help you welcome fresh energy into the weeks ahead.
Conscious Mind
Soulful Exploration: How to Find a Spiritual Path That Fits You
The Soulful Explorer journey is about discovering your own way. Explore practices that fit you, connect with others, and find support as you walk your unique spiritual path with curiosity and openness.
Conscious Mind
Outdoor Spiritual Practices: Simple Ways to Deepen Your Journey
Nature offers simple, soulful practices to deepen your spiritual journey. From grounding barefoot to seasonal noticing, outdoor rituals bring peace, presence, and connection. By stepping outside with intention, you can strengthen your bond with the natural world and nurture your spirit in everyday life.
Mindful workplace
There is lots of dialogue about being mindful at work but what does this really mean?
Mindfulness: tips on how to maintain it at work
There is lots of dialogue about being mindful at work but what does this really mean?
For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction.
What simple practices can you undertake to help you in the workplace?
We all need a good way of reminding you to stay in the present moment and be calm in the middle of a hectic, fast pace working day.
Thank you Kristin Fehrman for your practical suggestions.
If you have a question or want to book an appointment with me, Alison Wem, for intuitive guidance, creative therapy or mediumship, contact me Here
Tel: +44 7966 137568 Email: [email protected]
Available face-to-face or via Skype depending on location.
Your Soul Family
Spring Greetings
Mother Nature stirs
I love spring time. It is always a time of great promise. The days have grown longer, the sun shines brighter and the air begins to warm. Spring is a time of new life; baby animals are born and the plant life stirs from the winter sending out wonderful new greenery.
We humans also respond to the awakening energies of Mother Nature. It is a good time of year to contemplate where you are in life and what change you might like to bring into your life. Are there any new projects to start, changed life styles to embrace or a new friend to meet? It is a time of old chapters finishing in your story of life and fresh new chapters starting.
Now is a good time to connect with your ‘inner you’ to ask;
“What is the right thing to do next in my life?”
Your ‘inner you’ is your sub-conscious mind, higher self or soul depending on your beliefs. Be alert to receive your reply. Try colouring our spring daffodil template to make your own soul map. Download and print the free template. The download includes the seven simple steps you take to go from template to soul map. Enjoy the calmness from colouring your soul map.
Meditate on your soul map to re-enforce your question and aid receiving your reply.
Enjoy your message.
Click below to download your free daffodil template.