Life Lessons
Feel good: tips on being uplifted
Feeling overwhelmed? These simple practices - from dancing and laughter to talking things out - help you relax, restore balance, and feel good again.
Nature
🌕 Thought for the Week: From Shadow to Grace
A quiet reminder beneath the full moon: even in uncertain times, love continues to rise — luminous, unwavering, and whole. >>Read more
Conscious Mind
Gentle Practice to Return to Presence
A gentle mindfulness practice to return to presence - simple breaths and quiet pauses that help you come home to yourself whenever life feels too full. >>Read more
Conscious Mind
New Moon Beginnings: Planting Seeds of Intention
The New Moon marks a quiet moment of renewal. 🌑✨ This is a time to pause, reflect, and plant seeds of intention. Gentle practices like journaling or candle-lighting help you welcome fresh energy into the weeks ahead.
Conscious Mind
Soulful Exploration: How to Find a Spiritual Path That Fits You
The Soulful Explorer journey is about discovering your own way. Explore practices that fit you, connect with others, and find support as you walk your unique spiritual path with curiosity and openness.
Conscious Mind
Outdoor Spiritual Practices: Simple Ways to Deepen Your Journey
Nature offers simple, soulful practices to deepen your spiritual journey. From grounding barefoot to seasonal noticing, outdoor rituals bring peace, presence, and connection. By stepping outside with intention, you can strengthen your bond with the natural world and nurture your spirit in everyday life.
Mindful workplace
There is lots of dialogue about being mindful at work but what does this really mean?
Mindfulness: tips on how to maintain it at work
There is lots of dialogue about being mindful at work but what does this really mean?
For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction.
What simple practices can you undertake to help you in the workplace?
We all need a good way of reminding you to stay in the present moment and be calm in the middle of a hectic, fast pace working day.
Thank you Kristin Fehrman for your practical suggestions.
If you have a question or want to book an appointment with me, Alison Wem, for intuitive guidance, creative therapy or mediumship, contact me Here
Tel: +44 7966 137568Â Email: [email protected]
Available face-to-face or via Skype depending on location.
