This time of year can often feel chaotic and stressful, but it doesn’t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes.
The festive season is meant to be a time of joy – being with loved ones, a rest from work or studying, giving and receiving gifts.
The reality is often far removed from the intention. Experiences can range from too many people in the house with tensions between the generations or individuals, to someone on their own feeling left out and extremely lonely.
The preparations for gatherings and gifts can be onerous taking the joy from the occasion.
If you are experiencing feelings of being overwhelmed, financial stress or dread of the December festivities, it is time to take a step back and evaluate what you want this time to bring for you and your loved ones.
The approach to Christmas can be a challenging time. Women are often the main organiser of school costumes for nativities, other social events, presents, and the food preparation for the day. Of course this is on top of normal daily activities. It is not a wonder many women are tense over the pre-Christmas period. Do you recognise the scenario?
However there are things women can do to help themselves. Lets look at some tips for the woman of the house…..
Tip #1 Stay calm – remember that the people coming on Christmas Day are friends and family. The day is not a test, they love you. Everything does not have to be perfect, only you want that. Do not be afraid to delegate tasks.
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