inner peace

YSF Autumn 2020 Programme

Group Class – via Zoom

Spiritual Development 

6 week evening course to gain more insight into yourself, your soul family and where your life is going. Commences on the 14th October 2020 via Zoom. No problem if you have missed the start date. Just make contact with Alison so she can prepare for you joining.

Book now £10 per session pay-as-you-go

Individual Sessions with Alison Wem

Private appointment – Soul Map reading

Receive a Soul Map reading from Alison Wem to help with the key messages your ‘inner you’ is trying to share with you.   Sessions held using Skype or face to face in London. You will need to choose a template, colour it before the session and send it to Alison. Book here read more

By Alison Wem, ago

Mindfulness at work

Finding your Inner You

Many of us have two halves to our lives – work and home.  In your home life you can easily choose to experience more mindfulness and being present in your life.  We can also practice meditation, yoga, reiki which are all good for your body and soul.  The question is;

“How can you bring mindfulness into your hectic business day where your schedule is often not your own?”

This series of articles aims to give you some ideas, hints and tips to be used in your work life.  The first is; read more

By Alison Wem, ago

Learning resilience

A resilient person is someone who can manage uncertainty and recover from adversity well.

Learning to become a resilient person helps to develop your inner strength.  During your life, challenges and crises will inevitably hit you.  We cannot predict when they will come.  Challenges are opportunities to learn life lessons.  Having some resilience through an inner strength helps you to navigate your challenges and to learn from them.

The world is an increasingly uncertain place.  By developing resilience you will have the emotional strength to navigate your way through whatever arrives for you.  You may also have the resilience to help others through their challenges too. read more

By Alison Wem, ago

Kind words heal

My mum used to say to me “Good manners cost nothing” and the same applies to kind words.

Kind words unlock even the most steely of hearts.  Kind words convey caring.  Even a person whose heart has been hurt will respond to the compassion found in kind words.

Every kind word spoken is a gift to the receiver but also to you the speaker.

Today look for opportunities to express kind words that are sincere, thoughtful and warm.

By Alison Wem, ago

Living life

Challenges in our Lives

Living life is not always easy.  Many of us have challenges in our lives which we are trying to overcome.  There is often a life lesson to be learnt in the challenges we are presented with, if we can but see it.  This does not make the challenge any easier, but sometimes in knowing the lesson, we feel less of the victim.

When we understand the lesson to be learnt, we do not feel so much of a victim.  Then we approach the challenge in a different way.  This often makes learning the lesson easier. read more

By Alison Wem, ago

Relief of finding calmness

Sometimes life’s challenges feel overwhelming.  Challenges are opportunities to learn life lessons.  They are not meant to be so hard that they break you, but they are meant to be ‘challenging’.  This is sometimes needed to get you to listen.

When you feel overwhelmed; step back, take a few deep breadths and re-assess the situation you find yourself in.  Listening to the calm, rationale voice within you.  It can be enlightening.  You will be surprised at how objective and fair that voice is.  However it can take some diligence to hear the voice over your anger, frustration or fear. read more

By Alison Wem, ago

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