how can I relax

Meditation: Meet the Spirit of the Wood for healing energy

Feel in need of relaxation and de-stressing?

Perhaps your life has challenges such as always being on the go, feeling alone, feeling bored with your life, feeling unloved…..

This meditation will bring you some love and nurturing.

Listen to Alison Wem’s FREE meditation that takes you out into the beauty of an ancient wood. Experience the soothing and re-vitalising energy the trees offer you. Go on a journey in your meditation and meet the Spirit of the Wood. Receive healing energy from your special tree. read more

By Alison Wem, ago

Relaxation: the importance of taking a break

You may be experiencing the relentless pace of business or the rigours of running a family life or perhaps both!

Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are designed for a raised cortisol level but only in short bursts to aid our survival. However in our modern ‘always on the go’ life style, many people live with chronic raised cortisol levels leading to slow digestion, sleep disruption and other side effects. read more

By Alison Wem, ago