Conscious Mind
Feel good: find ways of putting things into perspective
Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and well-being, giving you worry and anxiety.
Each of us runs our own lives and we can seek out ways of improving our well-being. This is not about expensive classes or time consuming activities. Music and singing can be listened to, or joined in with, as we travel to work or do domestic tasks.
Deva Premal and Miten give us an overview of what is possible and how it helped them.
I was reminded this week of how this view is held much more broadly that perhaps we think. I had a consultation with a hospital specialist this week. He asked me what my job was and when I explained we had an interesting conversation about our links to the universe and the ability of mediums to provide life guidance messages. When people are seriously ill, he confirmed that doctors and nurses saw and heard the unexplainable with their patients. He asked me to demonstrate my skills with messages for him. Here was a man of science but he acknowledged their relevance to him and my ability to bring them to him.
Toxic managers can be challenging and also detrimental to your calmness and well-being. I know this from first hand experience. I was a senior executive successfully delivering a business change programme but I had the meanest manager I had ever experienced. He was a short New Yorker who loved to shout and belittle people. He did not respect that I lived in a different time zone from him and would call me late into my evening. Normally a confident person, my self-esteem and confidence hit rock bottom. It was a very unhappy period in my life.
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