Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing.
White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?
Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing.
White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?
Spring is a beautiful time to remember that growth begins in the unseen. Beneath the soil, seeds are stirring – quietly, patiently. And just like those seeds, the intentions we plant in our hearts now will blossom in the seasons ahead, if we tend to them carefully.
In spiritual practice, planting seeds is more than just a metaphor. It can be a meaningful ritual – an act of hope, trust, and conscious creation. You don’t need a garden. A pot on a windowsill, a patch of grass, or even a seed drawn on paper can hold your intention just as powerfully.
Begin by pausing for a moment of stillness. Take three deep breaths and gently ask yourself:
What do I wish to grow in my life this season?
It might be clarity, courage, love, or a new beginning.
Next, hold a seed in your hand (or imagine one) and speak your intention aloud. Keep it simple and clear.
“I plant this seed for joy” or “I plant this seed for new opportunities.”
As you place the seed in the soil or in your heart, imagine your intention being held in the womb of the Earth, ready to grow in its own time.
Water it. Bless it. Let go of how or when it will bloom.
Symbolism and Trust
This ritual gently reminds you that transformation takes time. You don’t have to rush or force your growth. Like nature, you flourish when you’re in rhythm with the seasons.
Whether you’re nurturing a physical plant or tending your intention in your heart, come back to it regularly. Not to check if it’s “working,” but to remember your commitment to growth, and to honour the process.
A Ritual of Hope
Planting seeds of intention is a quiet act of hope. It says:
I believe in the unseen, I trust the process, and I welcome what’s to come.
This spring, what would you love to plant – in the Earth, and in your life?
Have you planted your intention this spring? Whether it’s a seed in the soil or a quiet promise to yourself, I’d love to hear what you’re growing.
Share your thoughts in the comments or start your own ritual today – and watch what blossoms.
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The question may seem dramatic, but in light of our environmental crises, social upheavals, and global conflicts, it’s one worth asking. To explore this, let’s examine three key themes: the tension between science and spirituality, the role of human behaviour in global issues, and how personal evolution can guide us toward a better future.
Science provides us with knowledge; spirituality offers us meaning. Both are essential to understanding our place in the Universe.
When we only rely on science, we risk losing connection with the soul. When we only rely on spirituality, we may lose sight of practical action. Balance is essential.
Our collective behaviour is shaping the state of the world – and not always for the better.
What drives this behaviour? Often fear, ego, greed, and the desire for control. These are human tendencies that, when unchecked, lead to destruction.
But we are not powerless. Our choices matter, especially when made with compassion, presence, and awareness.
Despite the turmoil, we are capable of growth. Our nature is to evolve – not just biologically, but spiritually and emotionally.
Self-reflection, emotional intelligence, and conscious behaviour help us align with what is truly good. We begin to ask not just “What do I want?” but “What impact will this have?”
We could be – if we remain disconnected from each other, the planet, and our inner wisdom.
But we also hold the capacity to heal, transform, and grow. The future of humanity depends on both collective responsibility and personal awareness. Every small act of kindness, every moment of pause, every brave truth spoken contributes to a different outcome.
The world is shaped by our choices. Let’s choose wisely.
What do you think? Are we on a path of destruction or awakening? I’d love to hear your thoughts.
Share your reflections or personal practices that help you stay centred in these challenging times. Together, we can grow the conversationan – and the consciousness.
Self-esteem is the way you feel about yourself – it’s the quiet voice inside that either encourages or discourages you. When it’s strong and balanced, you feel confident, capable, and grounded. When it’s low, even small challenges can feel overwhelming. And when it’s inflated, it can create disconnection and discomfort in relationships.
You might recognise good self-esteem in people who carry themselves with quiet confidence, speak clearly, and treat others with kindness. Low self-esteem, on the other hand, can look like avoiding opportunities, doubting your worth, or always seeking validation. Both ends of the spectrum affect your well-being, and your success in life is often shaped by how you see yourself.
Life lessons – often centred on change or loss – shape your self-esteem over time. These lessons may come from childhood experiences, such as growing up with critical or emotionally distant parents. Or from moments in adulthood when choices didn’t go as planned. These experiences can affect your sense of worth, but they don’t have to define you.
The truth is, self-esteem can be learned and strengthened. It’s not fixed. The decisions you make in life, how you respond to challenges, and how you treat others all reflect your self-esteem – and in turn, build it.
Here are three powerful secrets to improving your self-esteem:
When you trust yourself, others can sense it. They relax around you. Speak your truth, show up authentically, and you’ll find that others reflect that trust back.
Genuine praise uplifts both the giver and the receiver. When you celebrate someone else’s light, you don’t dim your own – you amplify it. It fosters connection, warmth, and mutual respect.
People often rise to the expectations placed upon them. When you choose to see others through a kind lens, they feel it and tend to respond with kindness in return. It creates a circle of compassion.
Self-esteem matters – in school, at work, and at home. As adults, we have the power to choose how we live and the impact we have on others. Whether you’re a parent, teacher, friend, or colleague, your self-esteem helps shape the environment around you.
Choose to uplift. Choose to believe in yourself.
You’re worth it.
What has helped you build your self-esteem over the years? Share your story or tips in the comments below – you never know who might need to hear it today. Let’s grow stronger together, one kind thought at a time.