Meditation

Meditation is the practice of concentrated focus upon a sound, object, visualization, the breath, in order to increase awareness of the present moment. It reduces stress, promotes relaxation and enhances personal and spiritual growth.

How to be mindful while falling in love

“‘Falling in love’ is an interesting term.  We could say ‘strolling into love’ or ‘mentally preparing for love’ but we use the term ‘falling.’ It’s almost like it’s we’re throwing ourselves off a cliff and falling without any hope of parachute or sense that we may get wounded along the way. It’s simply opening ourselves up to the experience and hoping the other person is also falling beside us.”

— Lodro Rinzler, author of the new book “Love Hurts” and co-founder of MNDFL meditation studio. read more

By Alison Wem, ago

Metaphysical Summer Walk in Hyde Park

Petra Maria Knickenberg is back in London, Tuesday, 29th August 2017 (one day only!!!)

Reconnecting with nature and the elements. Back to your roots and opening up to Spirit – Holistic balancing of mind, body and soul… Insights about your soul’s potential with a peaceful meditation & relaxing exercises at special places of power.
Ancient wisdom for our modern world… 

By Alison Wem, ago

Our Changing World: Contribute to it being a calmner place

2017 has brought in lots of change for all of us.  On the world stage political leaders are changing, Brexit is being progressed, even Mother Earth is feeling change.  There is much debate on whether there is climate change in process but it is a fact that glaciers and the artic ice is melting.  So something is changing.

By Alison Wem, ago

Inner peace: how do you find it?

Meditation and reflection.  Inner peace can be achieved by anyone through meditation and reflection.  It need only take five minutes of your day.  You can do it in any location – on a train, sat in a parked car before you go into the office, walking at lunch time.  Good meditation re-vitalises you much like sleep does. 

By [email protected], ago

Meet Wang, a Tibetan monk

Recently I met a Tibetan monk called Wang.  He is a man with great humour and wisdom.  I do not have a picture of him but I think of him as in the picture of the Tibetan monk in this article.

In the Tibetan culture Wang means empowerment. An empowerment is a ritual which initiates a student into a particular practice. A tantric practice is not considered effective until a master has transmitted the corresponding Wang (power) of the practice directly to the student. As part of the preliminary practices before a student even begins the actual practices, the teacher introduces the student to the ‘mandala’ of the deity. read more

By [email protected], ago

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