Meditation

Meditation is the practice of concentrated focus upon a sound, object, visualization, the breath, in order to increase awareness of the present moment. It reduces stress, promotes relaxation and enhances personal and spiritual growth.

ABC of love: m is for meditation

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within.                    Swami Rama

Typically people either follow a guided meditation which often visualizes a calm and beautiful place in nature or they focus on their breath – ‘in’ to bring in harmony, new vitality and peace, ‘out’ to release anything that is unwanted or unpleasant. read more

By Alison Wem, ago

Your kitchen: is it a place to work or relax in?

A kitchen is often the centre of a home. For women, typically it is a place of work where they prepare meals, do the ironing, help children with their homework or do other domestic chores. For me I also write my blog sitting at the kitchen table. It is not a room I would think to relax in.

All of that has changed since I found Onitani at the London Mind, Body, Spirit exhibition earlier in the year. They gave a live demo of their healing music and I felt compelled to buy their CD. Now at the end of the working day I put their music on in the kitchen when I prepare dinner. It changes my work room into one for relaxation. My sometimes tired or hassled brain relaxes and then my body loses its tension. It makes me a better dinner companion.  Music can definitely change your mood and make you feel more relaxed. read more

By Alison Wem, ago

How to be mindful while falling in love

“‘Falling in love’ is an interesting term.  We could say ‘strolling into love’ or ‘mentally preparing for love’ but we use the term ‘falling.’ It’s almost like it’s we’re throwing ourselves off a cliff and falling without any hope of parachute or sense that we may get wounded along the way. It’s simply opening ourselves up to the experience and hoping the other person is also falling beside us.”

— Lodro Rinzler, author of the new book “Love Hurts” and co-founder of MNDFL meditation studio. read more

By Alison Wem, ago

Metaphysical Summer Walk in Hyde Park

Petra Maria Knickenberg is back in London, Tuesday, 29th August 2017 (one day only!!!)

Reconnecting with nature and the elements. Back to your roots and opening up to Spirit – Holistic balancing of mind, body and soul… Insights about your soul’s potential with a peaceful meditation & relaxing exercises at special places of power.
Ancient wisdom for our modern world… 

By Alison Wem, ago

Our Changing World: Contribute to it being a calmner place

2017 has brought in lots of change for all of us.  On the world stage political leaders are changing, Brexit is being progressed, even Mother Earth is feeling change.  There is much debate on whether there is climate change in process but it is a fact that glaciers and the artic ice is melting.  So something is changing.

By Alison Wem, ago

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