Life and Living

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Is It a Weed or a Flower? A Life Lesson in Judging Less and Loving More

What Are Your Life Values?

When I first moved to south-west France, I was struck by how much more vigorous and colourful the vegetation was compared to the UK. As we settled into village life, we were kindly invited to dinner by a neighbour. I had noticed their garden was very practical, with a large vegetable plot. Ours, by contrast, was filled with flowers – and my beloved herb garden, of course. Much of the credit goes to the previous owner, who was clearly a passionate gardener.

Wanting to offer something thoughtful, I picked a bunch of bright yellow flowers from the patch outside my kitchen window – flowers I had enjoyed looking at daily. I thought my new friend might appreciate them too. read more

By Alison Wem, ago

Letting Go of Control: Embrace the Peace of Divine Timing

Sometimes the most powerful move you can make is to simply surrender

The need to control can be exhausting
We’ve been taught that success comes from planning, pushing, and making things happen. But when life doesn’t go according to plan, we panic – trying to force outcomes, fix problems, and stay one step ahead. This constant striving can create tension in our minds, our bodies, and our spirits. The truth is, much of our stress stems from trying to control what isn’t meant to be controlled. read more

By Alison Wem, ago

Rooted in Wisdom: Nature Connection for the Spiritual Elder

As we grow older, our relationship with the natural world often deepens. There is a quiet wisdom in trees that have stood for centuries, in rivers that continue to flow regardless of the circumstances, and in the changing seasons that mirror your inner cycles. For the spiritual elder, nature becomes more than scenery; it becomes a sanctuary, a teacher, and a mirror.

Stillness teaches presence
A walk in the woods or a few quiet moments in the garden or park can offer profound calm. Trees ask for nothing yet give you everything: shelter, oxygen, and a sense of time beyond your own. For elders, whose lives may be shifting from doing to being, this stillness invites reflection and spiritual renewal. read more

By Alison Wem, ago
Man, outdoors with eyes closed facing the light, practising stillness for insight

Spiritual but Not Religious? Here’s How to Feel Strong and Connected

Spiritual strength doesn’t have to come from religion. In fact, for many of us, it grows from quiet personal practices – moments of stillness, connection with nature, or simply listening inward. If you’ve ever felt “spiritual but not religious” or unsure where to begin, know that your path is still valid, powerful, and yours to shape.

You don’t need a label to feel connected

Spirituality isn’t about belief systems – it’s about relationships. Relationship with your breath, your body, the Earth beneath you, and the quiet knowing within. You don’t need to follow a set doctrine to feel supported. A few minutes of silence each day, or stepping outside to watch the clouds move, can become a form of prayer. read more

By Alison Wem, ago

Finding Joy in Simple Moments: Lessons from a Field of Sunflowers

There are moments when life gently reminds us that joy doesn’t need to be complex or earned – it simply arrives, fully formed, in the most unexpected ways. Driving through the French countryside recently, I turned a corner and was met with a breathtaking sight: a sea of sunflowers stretching to the horizon, golden heads turned to the sun like little beacons of light.

The heart-opening power of beauty

I pulled over and stepped out of the car, caught off guard by the wave of happiness that swept over me. There was nothing extraordinary about the day – no grand adventure, no dramatic breakthrough. Just me, the open road, and this luminous field of yellow. Yet in that simple scene, I felt a deep sense of freedom, a lightness that made me smile from the inside out. read more

By Alison Wem, ago

Your Soul Family Summer Sale

50% off until the 23rd July

Secrets of Your Soul

A story of past lives unveils wisdom beyond your wildest dreams. The sharing of this story aims to help make the path to enlightenment less mysterious. It really does happen to everyday people (Book 3 in the Your Soul Family series).

£1.99 DISCOUNTED TO £0.99    BUY NOW offer closes midnight 23rd July

Finding Your Soul Family

Move beyond a challenge – connect with your soul for calmness, harmony, wisdom to find strength, love and guidance (Book 2 in the Your Soul Family series) 

£2.99 DISCOUNTED TO £1.99     BUY NOW  offer closes midnight 23rd July read more

By Alison Wem, ago

Protecting Your Energy: How to Set Sacred Boundaries for Self-Love

We often think of self-love as bubble baths or affirmations, but one of the most powerful ways to love ourselves is by setting sacred energetic boundaries. These invisible lines define what we allow in and what we keep out – emotionally, spiritually, and energetically. When your boundaries are strong, your spirit can thrive.

Notice where your energy is leaking

Energy leaks can happen in everyday ways – over-giving to others, staying in draining conversations, or scrolling too long on social media. You might feel tired for no clear reason, or experience mood swings that don’t feel like your own. These are gentle nudges from your soul asking for more protection and discernment. read more

By Alison Wem, ago