Soul Map: 7 steps to understanding you and your life
Need a soul map?
For Alison Wem, that realisation came in the early hours as, newly widowed with children and a demanding job, she confronted her anguish – and found a space of calmness and route to strength, love and guidance.
Follow 7 easy-to-do steps to create your soul map, a route to your ‘inner you’– your sub-conscious mind, higher self or soul, depending on your beliefs. Gain insight into who you are and where your life is going. Identify who is on this journey with you and how you are helping each other with learning life lessons.











Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief.
New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
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