Life Lessons
Feel good: tips on being uplifted
Feeling overwhelmed? These simple practices - from dancing and laughter to talking things out - help you relax, restore balance, and feel good again.
Your Soul Family
Grieving over the loss of a loved one?
All of us experience grief at some point in our lives. When we experience it for the first time, it can come as quite a shock. It is often not talked about so it is hard to know how to deal with it.
When someone you love dies it can leave a big hole in your life. It can feel like life is no longer worth living. If there has been an illness and anticipation of death, you may have had the opportunity to say the important things you wanted to say such as how much you love each other or maybe forgiveness for a perceived wrong.
If, like me, the death was sudden and unexpected, you do not get the opportunity to say those important words. I believe that is why people say you should live every day as if it is your last and not to go to bed on an argument.
I believe grieving is the process of saying goodbye. Through this process you experience many emotions.
Listen to Alison Wem’s personal experience of widowhood and how to navigate the grieving process.
If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.
Click to contact me Here
Tel: +44 7966 137568 Email: [email protected]
Available face-to-face or via Zoom/WhatsApp/phone.
Emotions
One small positive thought when you wake-up can change how you feel for your entire day. What a great way to start your day
Tell yourself; Today I refuse to stress myself out over things I cannot control or change. Let them go and enjoy the things in your life you can control. Make sure they are really what you want in your life.
The best things in life are free: hugs, smiles, friends, kisses, family, sleep, love, laughter and good memories. Put plenty of them in your day
Happiness can be as simple as; meeting an old friend after a long time and feeling that nothing has changed.
I am stronger having learnt from my mistakes. Happier because I have known sadness and learnt how to improve how I feel on the inside.
Happiness: 5 thoughts for the coming month
Happiness is on the inside
Just looking at this picture makes me feel good. You can feel the joy of this young man having fun in the shower.
Some tips on finding your personal happiness;