well-being

Walk and talk: ease the mind and refresh the soul

Over the year-end festivities the structure of life often suffers with school out, shops only half-open and businesses only ticking over. Getting back into the full flow of life in January is tough. What better time than to go for a long walk and talk with a friend, colleague or loved one.

Walking amongst the trees with your eyes scanning the green landscape relaxes the mind and rests your body. The gentle movement of walking eases the muscles and makes your body feel at ease. Greenery is accessible to all. Even in a city, a green park is not far away. read more

By Alison Wem, ago

Google HQ, London

Googlers new London home: designed for their well-being

Many of you will have seen the reports this week on the plans submitted by Google for their new HQ in Kings Cross, London.  Known for being an innovative and forward-looking company, according to the plans Google has designed in recreational space to;

“ensure the health and wellbeing of staff and foster the innovation and creativity that defines the company”

Google recognizes that the formal desk is not always the place where someone has their most inspirational thoughts.  Often these occur when the conscious brain is sufficiently engaged with activities such as running, walking amongst trees, swimming, enjoying an amazing view that your thoughts from your sub-conscious brain can be heard. read more

By Alison Wem, ago

Unilever Wellbeing Zones

Gone are the days when resting on the job was considered lazy and unproductive. Recent Psychological and scientific studies say sleep health leads to greater employee innovation, productivity, job satisfaction and quality of life.

Well done Unilever for launching a Wellbeing Zone at your corporate offices – a space for mindfulness, meditation, rest, and recovery. Read more in the article below.

https://journal.thriveglobal.com/the-importance-of-rest-for-sustained-high-performance-37addbe1883f#.bm7pr1cfk read more

By Alison Wem, ago

Your Soul Family

“At Your Soul Family we seek calmness and the wisdom to be found there.  We do this by building and painting a map back to our unconscious mind, higher-self or soul.  Your Soul Family seeks to show others how to do this too.”

At Your Soul Family (YSF) we look at you holistically – at home and at work.  First lets look at how you may personally achieve calmness and wisdom outside of work.  In this context work is the activity you do to earn a living, run a home, raise children, charity work, voluntary work… read more

By Alison Wem, ago

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