three deep breathes works wonders

For many women juggling work, family, and responsibilities, the idea of a spiritual practice can feel out of reach. But you don’t need hours of meditation or a retreat in the mountains to feel connected. Even in the middle of a busy day, there are simple ways to come back to yourself.

Spirituality doesn’t require silence or solitude – it just needs intention

Your breath is your anchor
In the chaos of the day, your breath is always with you. One of the quickest spiritual resets is to pause and take three conscious breaths. Feel your feet on the floor. Exhale tension. Just those few seconds can shift your state from frazzled to focused. read more