stress relief Archives - Alison Wem

Alison Wem
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  - Starting outJust starting out on your journey of personal development to find calmness, harmony and wisdom? In this series of books Your Soul Family highlights books we found useful to help to understand the basics offerings on approaches and techniques for connecting with your ‘inner you’ and discovering who you really are. A review is given on what we found good about the book.
  - Exploring FurtherIn this series Your Soul Family highlights books we found useful to help to develop your self-awareness. They question your perception of reality and challenge the mind with different viewpoints on what reality is about. A review is given on what we found good about each book.
  - Science Meets MysticismAre you more scientific minded and want to understand where intuition, heart wisdom, self-healing, creating our own reality and many more topics sit within our reality. The books in this series aim to investigate further the latest thoughts and findings on who we are and the reality we live in. YSF highlights their views on reading these books.
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  - Practices
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    - RitualsSimple, soulful practices to reconnect with your inner wisdom and the natural world. Each ritual offers a gentle pause — a sacred moment to reflect, realign, and restore your spirit.
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    - Life Lessons
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    - Lived InsightsReflections from lived experience – where ideas meet ordinary life.
  - Series & Shared Voices
    - ABC of love
    - Rumi’s Reflection JournalJoin Alison Wem on her journey through the Covid pandemic as she reflects on Rumi’s insightful poetry on ecstasy, love and longing
    - Wisdom of a Mother
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- Find Your Tribe
  - Soulful ExplorerYou’re on a journey to understand who you really are. Life changes have stirred deep questions about purpose, patterns, and connection. You’re drawn to journaling, intuition, past lives, and self-discovery as tools for healing and transformation.
  - Green Witch
  - Male ExplorerYou seek insight through experience – whether hiking a trail, journaling by a fire, or making music that speaks to your soul. You’re not interested in spiritual labels, but you value real, grounded practices that help you grow stronger, clearer, and more connected.
  - Spiritual ElderYou’ve walked a rich path and now feel called to reflect, guide, and share your wisdom. You value depth, simplicity, and meaningful spiritual connection. Whether mentoring others or simply being present, you hold space with quiet strength.
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What Spring Blossom Can Teach You About Hope

A simple walk down a London street becomes a gentle reminder of hope. Discover how spring blossom teaches about hope, renewal, and emotional calm through Nature. Read More>>

By Alison Wem, 3 months12/04/2026 ago

Walking in Nature When Life Feels Too Much

When life feels heavy, walking in nature can gently shift how you carry what you’re feeling and create space for clarity to emerge. Read More>>

By Alison Wem, 3 months11/04/2026 ago

How to Calm Your Mind When You Feel Overwhelmed

When your mind feels overwhelmed, everything can seem urgent and intense. This article shares simple ways to create space and gently return to calm. Read More>>

By Alison Wem, 4 months06/04/2026 ago

Gentle Practice to Return to Presence

A gentle mindfulness practice to return to presence - simple breaths and quiet pauses that help you come home to yourself whenever life feels too full. >>Read more

By Alison Wem, 9 months03/11/2025 ago