Conscious Mind
How to Move from Overthinking to Inner Knowing
When overthinking takes over, clarity can feel out of reach. This gentle reflection helps you shift from mental effort to inner listening — and find a quieter way to know what’s true.
Conscious Mind
October Reflection: Finding Stillness in a Chaotic World
In a chaotic world, stillness isn’t laziness - it’s courage. By pausing, we find clarity and make choices that ripple outward into change. Read more>>>
Mindful workplace
Relaxation: learn to remain still
Stillness is very powerful.
Mindfulness is a commonly used term these days. However it is true that meditation or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.
The simplest way to induce stillness is to take deep breaths.
3-4-5 breathing is a simple exercise devised by @Dr Rangan Chatterjee.
1. Breath in for 3 seconds.
2. Hold your breath for 4 seconds.
3. Breath out for 5 seconds.
Repeat for at least three times
The exercise is simple, can be done anywhere and gives great benefits. Try to repeat it everyday at the same time to make it a habit. I do this exercise after my drive to work before I go into the office. I start my day …
