soul map

Do your friends and family think you are crazy?

What is this mindfulness stuff? a mental state achieved by focusing awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Calmness and an inner peace arrives with this state.

How do you focus on the present moment? There are many techniques. Meditation is popular but a walk in the park, painting or colouring are good too.  I recommend painting a soul map as your brain responds to the symmetrical pattern.

You were once so different; perhaps your life values were different for example; career driven at all costs, you valued big houses and expensive cars, or perhaps you were too shy to do what you wanted to do with your life.  You felt happiness in some way eluded you.  You did not have a sense of satisfaction with your life. read more

By Alison Wem, ago

How do you cope with one of the 3 Ds: divorce, death, debt?

Need help to cope with life’s challenges? You may need some on-going practices to help you with life which develops your insight into yourself and your behaviours plus boost your personal calmness. Beyond being successful at work, these practices can help you to feel more alive, happy and healthy in your life.  Do you need some help with achieving this?

You need a Soul Map!

For me, that realisation came in the early hours one night as, newly widowed and with children and a demanding job as a CIO, I confronted my anguish – and found not chaos and more pain but a space of calmness and route to strength and guidance. read more

By Alison Wem, ago

Creating Your Soul Map; e-book launched

NB; Instructions on obtaining the Kindle reader app is at the end of this article.

Thank you everybody who pre-ordered my book on Amazon.  I really appreciate your support in helping me to get the mighty Amazon engine working for me.

When I uploaded the book it was number 56,342 in my genre!  Wow now that is a challenge to get the book seen.  Just through the pre-orders this moved to number 20,335.  How good is that!!

If you have not looked at the book, now is your chance.  The book is fully launched so you can use the Amazon ‘look inside’ facility to sample the first chapter.  Creating Your Soul Map provides techniques to know yourself better and to build your personal calmness so you can operate more effectively at work and at home.  It is a short book which introduces these new techniques, the background on the templates to aid choosing and gets you started. read more

By Alison Wem, ago

Know yourself faster: 6 effective ways to gain insight into you

Look for re-occurring challenges

Life can be full of challenges.  Re-occurring challenge are indicative that a life lesson is being learnt.  I had increasingly difficult managers who

By Alison Wem, ago

Creating Your Soul Map

Creating Your Soul Map: Connect with your soul

Series: Your Soul Family Book 1

calmness – harmony – wisdom

Buy here

Find a better way of living your life with intuitive life guidance. Learn to move beyond a challenge or difficulty to live a happy, contented and fun filled life.

Learn the techniques to know yourself better and to build your personal calmness so you can operate more effectively at work and more harmoniously at home.  This introduction to these new techniques gets you started through easy to follow steps.

Creating Your Soul Map takes you through the 7 steps to construct your first soul map.  No artistic skills are required.  You colour a geometric shape, much as you used to do as a child when you learnt to paint by numbers.  As you colour your soul map you can feel the calmness come in. The Your Soul Family logo is one of these pictures. read more

By Alison Wem, ago

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