How to Channel Anger into Purpose: A Guide for Spiritual Men

Rage is not a flaw – it’s a force. When held with presence and intention, it becomes sacred: a fire that clears what no longer serves, a heat that fuels purpose and clarity. For many men, rage has been shamed or suppressed, misunderstood as something dangerous. But there’s another way. A path that honours the masculine spirit without fear, force, or apology.

Rage is part of your spiritual language

We often think of spiritual growth as stillness, peace, or surrender. But the masculine journey also includes fire – protection, boundary-setting, and forward motion. Sacred rage isn’t about losing control. It’s about reclaiming your right to feel, to act, and to stand tall in your truth. read more

Feel good: find ways of putting things into perspective

Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and well-being, giving you worry and anxiety.

Each of us runs our own lives and we can seek out ways of improving our well-being. This is not about expensive classes or time consuming activities. Music and singing can be listened to, or joined in with, as we travel to work or do domestic tasks.

Deva Premal and Miten give us an overview of what is possible and how it helped them. read more