Conscious Mind
Happiness: 4 thoughts for the weekend
Happiness doesn’t come from things — it’s created inside you. Here are 4 simple practices to invite more joy into your daily life.
Emotions
I Feel So Alone: How do I help myself?
Loneliness can feel heavy, yet it also invites growth. In still moments, we rediscover strength, meaning, and the possibility of connection. Read more >
Conscious Mind
October Reflection: Finding Stillness in a Chaotic World
In a chaotic world, stillness isn’t laziness - it’s courage. By pausing, we find clarity and make choices that ripple outward into change. Read more>>>
Conscious Mind
Family and Community Connections: Grounding in an Upside-Down World
In uncertain times, family and community connections help us feel grounded and supported. By reaching out, gathering, and sharing simple moments, we create balance, resilience, and a ripple of positive change in the world. Read more >
Life Lessons
Resilience in the Face of Adversity: Finding Strength in Uncertain Times
Resilience isn’t about never falling — it’s about how you rise again. In uncertain times, learning how to build resilience strengthens your inner core, helping you adapt to challenges, recover from setbacks, and guide others with steadiness and compassion. Read more >
Life Lessons
A resilient person is someone who can manage uncertainty and recover from adversity well.
Learning resilience
A resilient person is someone who can manage uncertainty and recover from adversity well.
Learning to become a resilient person helps to develop your inner strength. During your life, challenges and crises will inevitably hit you. We cannot predict when they will come. Challenges are opportunities to learn life lessons. Having some resilience through an inner strength helps you to navigate your challenges and to learn from them.
The world is an increasingly uncertain place. By developing resilience you will have the emotional strength to navigate your way through whatever arrives for you. You may also have the resilience to help others through their challenges too.
Remember; a challenge is an opportunity to learn. Not taking the challenge as a personal attack is a good approach to learning resilience.
Look at your life challenges and seek what opportunities to learn they are giving you. Examples may be learning patience, to communicate better, defining your boundaries better. The list can be endless but knowing your list can be insightful.