Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing.
White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?
Examples of student soul maps
Need a soul map?
For Alison Wem, that realisation came in the early hours as, newly widowed with children and a demanding job, she confronted her anguish – and found a space of calmness and route to strength, love and guidance.
Follow 7 easy-to-do steps to create your soul map, a route to your ‘inner you’– your sub-conscious mind, higher self or soul, depending on your beliefs. Gain insight into who you are and where your life is going. Identify who is on this journey with you and how you are helping each other with learning life lessons.
Mindfulness is a commonly used term these days. However it is true that breathing consciously or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.
The simplest way to induce stillness is to take deep breaths.
I work at home on my own. It can be hard to keep my boundaries between home and work life. Each day I go for a walk, preferably in the park. Today I tried conscious breathing to see if it improved me living in the moment and finding happiness in that moment. It is a simple exercise;
Are you back into the pressure of the working week? It is amazing what a smile can do for you.
When I was growing up, my Mum always used to say to me;
Smile at the world and it will smile back at you.
Having moved to London, I have found few people smile at you in a city. My nieces, who grew up in the Scottish Highlands and now work in London, confirmed that they find the same. It is very unlike home where people smile and say ‘Good morning’. One of them said they were determined to keep smiling at people to see how many she could get to respond. What an excellent idea!
Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief.
New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
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If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.
Click to contact me Here
Tel: +44 7966 137568 Email: alison.wem@yoursoulfamily.com
Available face-to-face or via video conferencing depending on location.
Upcoming events with Alison Wem – look here
Creating Your Soul Map WorkshopAre you looking to feel more connected to those you love? Or perhaps you want to feel more alive, vibrant and healthy? Or maybe you are simply looking to find a deeper meaning or richness to your life?
Book now £30
Understand the bigger picture of your life: Discover your Soul communitySoul families live in soul communities. This workshop guides you in producing a picture of your soul community. A pure treat for yourself with relaxing painting.
Book now £20
Soul Map Taster Sessions Take an afternoon to yourself to try colouring your soul map and receiving a soul map reading for intuitive life guidance.
Book now £20
Spiritual Development Using Soul Maps6 week evening course to gain more insight into yourself, your soul family and where your life is going. Commences on the 15th January 2020. No problem if you have missed the start date. Just make contact with Alison so she can prepare for you joining.
16 Queensberry Pl, South Kensington, London SW7 2EB
This is a great event and to be recommended. Doors open at 4.30 pm. It’s a chance to try out a reading or a healing and to go to some wonderful lectures and demos given by college teachers. Food and drink is provided with lots of opportunity to meet a teacher to see if you would like to study with them. Many students attend so you will have a chance to chat to some like-minded people. Crystals and books available for sale.
Alternatively just meet up with your friends and enjoy the activities and a lovely social evening. I am planning on going, so if you decide to go do let me know and we can meet-up, alison.wem@yoursoulfamnily.com I will also be giving sittings at 5.45 and 6.15 pm if you want to ask for me.