Feeling tired? Take this simple action to balance your energy

Remembrance Sunday for the end of World War I is this weekend. Personally I had not fully appreciated the scale of the losses and the impact on many communities. I was moved by a map of Newcastle which showed a red dot for each person who died. I was amazed at how many there were in each street. Some households must have lost father and sons. I cannot begin to imagine how you cope with such overwhelming losses.

The ‘Shrouds of the Somme’ exhibit by Rob Heard installed at the Queen Elizabeth Olympic Park, London conveys the scale of loss at the Battle of the Somme. There is a sea of shrouded dolls with each one representing an individual whose body was not found after the battle. The figures go on and on and is a poignant reminder of the impact of war. read more

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What seems fantastic today will seem ordinary tomorrow.

Alison Wem

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Life Lessons: why do you feel you have been somewhere before?

Many scientists believe that Man was much as we are now, in physical and neurological terms, as when we first appeared on Earth some 200,000 years ago. It is not know how we came about, but whatever it was, it brought the abilities of intuition, compassion, empathy, love and self healing.  Since those times humanity has been learning life lessons in order to lead better lives. A life lesson might be learning not to shout when annoyed, or to listen or to love oneself.

One lifetime is not long to learn such fundamental lessons especially if there is more than one. It seems very inefficient to spend a lifetime learning a lesson only for it to be lost when that person dies. In nature plants bloom, die and rise again the following spring. Taking a lead from nature, increasing numbers of people believe that while our bodies die our consciousness or souls survive death and go on to live another life. read more