Emotions
Start Fresh: Why Setting Intentions Outshines Resolutions
A gentle New Year reflection on why setting intentions, rather than resolutions, creates more sustainable and meaningful change. Read More>>
Your Soul Family
Happy New Year 2026: A Gentle Reflection for the Year Ahead
A gentle New Year message for 2026, reflecting on resilience, hope, and the quiet ways we find our way forward. Read More>>
Conscious Mind
Creating a Personal Space for Reflection and Clarity
A gentle guide to creating a soulful space for reflection, offering simple ways to pause, listen inwardly, and reconnect with clarity. Read More>>
Conscious Mind
October Reflection: Finding Stillness in a Chaotic World
In a chaotic world, stillness isn’t laziness - it’s courage. By pausing, we find clarity and make choices that ripple outward into change. Read more>>>
Rumi's Reflection Journal
Rumi’s Reflections: Alison Wem’s Journal – Day 4
The spirit is so near
that you can’t see it!
But reach for it… don’t be a jar, full of
water, whose rim is always dry. Don’t be the
rider who gallops all night and never sees
the horse that is beneath him.
Jalal al-Din Rumi
This is so true. My soul Lucinda is so close yet so far. I have to consciously think about her to be able to feel and hear her. She is wise but I have to remember to ask for her help.
Conscious Mind
Know yourself faster: 6 effective ways to gain insight into you
Look for re-occurring challenges
Life can be full of challenges. Re-occurring challenge are indicative that a life lesson is being learnt. I had increasingly difficult managers who
