people are so unkind to me what can I do

You came into this life to learn and to enjoy the gift of life. Someone being unkind to you can feel like it disrupts this. We learn through challenges but sometimes an unkindness, particularly if it’s from someone close to you or that you love, seems to double how hard it feels.

The experience of unkindness is not the lesson.

No one wants you to experience pain.

The learning comes from how you choose to respond to the unkindness.

Your response can reflect in how you behave with others, but equally important is how do you behave to yourself. Do you allow the unkindness to strike at your heart and to unduly affect your energy and well-being? read more