meditation

Meditation alleviates depression: study in the US confirms stress reduction.

Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief. New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression. Read more

If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via video conferencing depending on location.

Upcoming events with Alison Wem – look here

By Alison Wem, ago

What our customers are saying…

Thank you so much Alison for this wonderful workshop and for sharing your knowledge. Outstanding!

Corinne, Greenwich

Alison has a deep understanding and has a wonderful helping nature.

Robyn, Clapham Common

Brilliant! What a lovely way to spend a Saturday.

Ella, Northolt

If you have a sense of curiosity, this class opens your mind.

Joe, New York, US

You can gain deep insights into yourself and those around you.

David, Wandsworth

It is  good way to take time for oneself.

Fiona, Guildford.

I felt a very nice connection and I enjoyed the session very much. read more

By Alison Wem, ago

Why should I create my Soul Map?

Do you have a busy life or feel stressed or anxious? Soul Maps are good for finding your calmness.

The aim of Soul Maps is to;

  • Examine the life lessons and relationships in your life and with that knowledge you can build a holistic picture of yourself and your life.
  • Enhance your conscious awareness of yourself and put you back in touch with your ‘Inner You’, some call it your sub-conscious, higher self or soul depending on your beliefs.
  • Helps your sub-consciousness to guide you in your personal development. It can be used in meditation to assist with hearing messages from your ‘Inner You’.

So what does a Soul Map look like?

Here are some examples of a Soul Maps.

 

Soul Maps are secular in nature but use geometric shapes that are found in many cultures, religions and nations.

Geometry is a universal language that enables you to unlock knowledge contained in your subconscious about the true nature of yourself.  Often there are things about yourself that you sort of know but they are not fully apparent to your conscious you.  There are exercises you can do to make more explicit these things about yourself. read more

By Alison Wem, ago

Could your 2019 look like this?

Watch now

What are you up to this month?

In the spirit of the New Year, maybe you’re going to learn a new language, cut out refined sugars, be more consistent with your yoga practice, put down your phone and be more present in the moment…

We all have goals that we set for ourselves this year. But sometimes the road to achieving those goals is rockier than we imagined it would be. So before you lose momentum, I highly recommend taking a few minutes to ​watch this video from my friend and colleague Lexi Soulios: read more

By Alison Wem, ago

Lexi Soulios: new YSF associate

I am pleased to recommend Lexi Soulios as a YSF Associate. In the time I have known and worked with her, she is a warm, positive person and always prepared to help you. Lexi offers a new approach to consciousness development which is well worth trying.

For those of you who lead busy lives and would prefer to focus on your own development at your own pace and in your own home or perhaps you live in a different zone from me – look out for upcoming emails & posts about Lexi……

Love, Alison read more

By Alison Wem, ago

What is the secret of mindfulness and good health?

Does easing overload and stress lead to greater health?

For many years there has been a debate on the health benefits of mindfulness meditation. My unscientific observation of students would indicate that those who regularly meditated seemed to have greater mental and physical health. Was I just being hopeful?

Early studies into the benefits of mindful meditation were inconclusive but there have now been more extensive studies undertaken. Jill Suttie has written a very informative article on the outcome of those studies. It is well worth the read.

Thank you @JillStuttie read more

By Alison Wem, ago

Petra Knickenberg comes to the UK

All truly great thoughts are conceived with walking

Freidrich Nietzsche

Intuitive Beach Coaching in Eastbourne – Saturday 20th October 2018

Ready for new horizons? Come along and join me on this powerful, enriching beach walk on England‘s South Coast.

Whatever is currently happening in your life – step by step you will discover your path.

Enjoy the fresh air and sandy beaches. Listen to the sound of the waves, the seagulls and your inner voice. Find answers to questions that are important to you at the moment. Be ready for a new wind of change, transformation, and growth.

 

Inspirational Hyde Park Coaching in London – Monday 22nd October 2018

Ready for new inspirations, more clarity and strength? Come along and join me on this empowering walk through Hyde Park‘s hidden corners of tranquillity in busy London. Whatever is currently happening in your life – step by step your path will unfold. read more

By Alison Wem, ago

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