Bring mindful walking into your daily routine to calm your ind and reconnect with the living world. Even a short walk with awareness can restore balance and focus — discover how to begin. Read the full article https://www.yoursoulfamily.com/mindful-walking-a-simple-path-to-presence/
It’s a simple exercise and lasts less than 5 minutes. It can be done at any time of the day.
Give yourself a treat, you deserve it.
Blessings.
Reflection on Joy here
We are never really alone. Going within and reflecting opens up a whole new world. While meditation calms us, I have found having something to reflect on and to sense my own feelings, is a constructive practice that helps me to re-connect with the wisdom of my soul.
To help me with my reflections on Rumi’s poetry, I have chosen to use Paper Trail’s book – Rumi’s Reflection Journal. It gives me individual Rumi quotes to consider. Thank you Paper Trail.
Day 1: 12th December 2020
You are not a drop in the ocean.
You are the entire Ocean, in a drop
Jalal al-Din Rumi
During lockdown I have met my soul. She is called Lucinda. I always have Lucinda with me, a spark of the Divine within whom I can find all that is Divine.
I am seeking to know Lucinda better, to listen to her promptings in my life. I feel an increasing ‘knowing’ within me which I am seeking to engage with in everyday life – at home and at work.
This ‘knowing’ takes me beyond my normal mediumship capabilities to a depth of wisdom no single person is able to achieve even in a number of lives.
White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?
Love, Alison Wem
Alison
Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and well-being, giving you worry and anxiety.
Each of us runs our own lives and we can seek out ways of improving our well-being. This is not about expensive classes or time consuming activities. Music and singing can be listened to, or joined in with, as we travel to work or do domestic tasks.
Deva Premal and Miten give us an overview of what is possible and how it helped them.
More of Deva and Miten’s music can be found here
Try some of the free music samples. This one is to be recommended. I thoroughly enjoyed it FREE SAMPLE
If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.
Click to contact me Here
Tel: +44 7966 137568 Email: [email protected]
Available face-to-face or via a video call depending on location.
Life is for living and enjoying
Yet it is not always easy to do this. Life can feel full of challenges.
No-one has everything.
Some people may appear to be wealthy and happy but if you follow them home, there may be challenges of fidelity, not being able to conceive a child, health problems and fear of loosing their wealth, position or power. In my experience everyone has at least one challenge in their life as we try to learn our life lessons.
How you respond to your challenges determines who you are and how you live your life.
Many feel constrained and frustrated by their life. To help alleviate this you can go within and explore your inner landscape. There are no constraints there. You can sore as high and as fast as the bird in my picture and feel the speed and exhilaration of freedom and space.
Want to learn how to go within?
Try one of my guided meditation here