Home: do we value what it gives us?

I could not imagine what it is like to not have a home and a clean, warm bed to sleep in at night. Yet people sleep rough on our city streets every night, some by choice others by necessity. Yet it is not without its dangers. I remember how upset my daughter was when their friendly local tramp in her university city died of hypothermia one winter. 

Soul Map: 7 steps to understanding you and your life

Examples of Student Soul Maps

Need a soul map?

For Alison Wem, that realisation came in the early hours as, newly widowed with children and a demanding job, she confronted her anguish – and found a space of calmness and route to strength, love and guidance.

Follow 7 easy-to-do steps to create your soul map, a route to your ‘inner you’– your sub-conscious mind, higher self or soul, depending on your beliefs.  Gain insight into who you are and where your life is going. Identify who is on this journey with you and how you are helping each other with learning life lessons. read more

ABC of love: f is for family

is for the family who loves and nurtures you

We think of family as our blood family, perhaps in-laws as well.  There is another definition of family;

‘all of the people important to your life and to your development ‘

How to be mindful while falling in love

“‘Falling in love’ is an interesting term.  We could say ‘strolling into love’ or ‘mentally preparing for love’ but we use the term ‘falling.’ It’s almost like it’s we’re throwing ourselves off a cliff and falling without any hope of parachute or sense that we may get wounded along the way. It’s simply opening ourselves up to the experience and hoping the other person is also falling beside us.”

— Lodro Rinzler, author of the new book “Love Hurts” and co-founder of MNDFL meditation studio. read more

Wisdom of a Mother: the back broadens to match the burden

What do you gain from life’s challenges? My life seems so tough at times.

Life’s challenges develop you as a person.  They ask you to go beyond what you think is possible.  President Kennedy gave his fellow Americans a challenge on the 12th September 1962.

ABC of love: c is for compassion

c is for those who show concern for the misfortunes of others

Helping our children to understand the importance of compassion and the difference it can make to others is key. Take a look at this video from the Power of Positive Thinking. It defines compassion better than I can in words.