life is for living and enjoying

Finding Joy in Simple Moments: Lessons from a Field of Sunflowers

There are moments when life gently reminds us that joy doesn’t need to be complex or earned – it simply arrives, fully formed, in the most unexpected ways. Driving through the French countryside recently, I turned a corner and was met with a breathtaking sight: a sea of sunflowers stretching to the horizon, golden heads turned to the sun like little beacons of light.

The heart-opening power of beauty

I pulled over and stepped out of the car, caught off guard by the wave of happiness that swept over me. There was nothing extraordinary about the day – no grand adventure, no dramatic breakthrough. Just me, the open road, and this luminous field of yellow. Yet in that simple scene, I felt a deep sense of freedom, a lightness that made me smile from the inside out. read more

By Alison Wem, ago

How do you feel about yourself and your life?

When I was growing up, my mum always used to say to me;

People value you at what you value yourself.

At the time I don’t think I truly understood what she meant. But having lived more and experienced other people, I feel there is some truth in what she said.

Ask yourself these questions;

  • Do you express your views and emotions honestly, albeit kindly?
  • Do you take action on how you truly feel?
  • Do you give yourself time and space in your life?
  • Do you look after your own mental health?

If you value yourself in your interactions with others, you are able to feel and speak honestly, know your needs and be able to take actions to satisfy them.

Expressing your views and emotions

Of course it goes without saying, that in sharing your views and emotions it should be with kindness, love and sensitivity to others. If you did it in a way that hurt others or was vulgar and included a lot of swearing, you are not honouring yourself. You may come to regret it. However, being able to speak your truth is very important to feeling a sense of freedom. It should not be ignored and if not done, can make your throat chakra feel uncomfortable and even blocked. read more

By Alison Wem, ago