Hints and tips on refreshing yourself over the summer
Leading a stressful life and need some love? Listen to Alison Wem’s video with hints and tips on what you can do about it. Many of us lack the ideas on how to look after ourselves better. Alison will give you some practical and easy suggestions for you to consider.
If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.
Click to contact me Here
Tel: +44 7966 137568 Email: [email protected]






What a fantastic workshop Irene gave on using spirit art to understand who is trying to communicate with us and to receive some messages. No artistic skills were needed. However we all managed to draw portraits which looked life like and recognisable by ourselves or the person we were working with.

In our busy 21st century lives, there is a trend towards families eating their meals from trays watching TV rather than sitting to a table and facing each other. Likewise teenagers, if allowed, will take their food and eat in their bedrooms.