inner peace

Mindfulness: tips on how to maintain it at work

There is lots of dialogue about being mindful at work but what does this really mean?

For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction.

What simple practices can you undertake to help you in the workplace?

We all need a good way of reminding you to stay in the present moment and be calm in the middle of a hectic, fast pace working day. read more

By Alison Wem, ago

Welcome to Your Soul Family

Find a better way of living your life with intuitive life guidance from Alison Wem. Learn to move beyond a challenge or difficulty to live a happy, contented and fun-filled life.

I’m Alison Wem: daughter, wife, mother, colleague and friend, and like all of you trying to find my way through life and it’s challenges.

In the early hours one night as, newly widowed and with children and a demanding job, I confronted my anguish – and found not chaos and more pain but a space of calmness and route to strength, love and guidance. read more

By Dougp, ago

Irene Gloux: psychic artist

Join Irene Gloux this weekend at the Psychic Fare at Kempton Park, Ascot, Surrey, UK. She will be there at her stall offering spirit sittings. If you do not want to be disappointed book a timed slot when you first arrive.

Did I hear you say, what is spirit art? 

Irene combines both her excellent medium and artistic skills to create a picture of who wants to give you a life guidance message, as well give you the message. How fantastic is that? You get to take the picture of your passed loved one home. What better way to confirm who is giving you the message. I believe it really validates the process and gives a sense of comfort. read more

By Alison Wem, ago

Brexit: why is there so much anger?

 

On the evening that news was breaking of Mrs May, UK Prime Minister, agreeing to a draft Brexit deal, I was driving to see friends who live a 1.5 hour drive away. I listened to Mrs May’s speech outside Downing street and the immediate reaction on the journey out. On the drive back I listened to a late night chat show with members of the public giving their views.

What I noted was an overwhelming emotion of anger. All were angry – the extreme Remainers, the extreme Brexiteers and everything in between. How could all be angry with the same deal? Mrs May has an unenviable job of trying to draw people together to reach an agreement. read more

By Alison Wem, ago

Finding Your Soul Family: FREE advance copy?

Finding Your Soul Family – the second book in the Your Soul Family series is due to be published as an e-book and print book before Christmas.  This book is about getting back in touch with your ‘inner you’ for calmness. Great for managing anxiety and stress in your life plus finding out more about yourself.

Get an advance print copy to provide your feedback before it is published.

Part 1 contains many of the exercises used in Your Soul Family workshops along with student feedback and examples plus a case study.  It has easy to do steps to design and build your soul map enabling you to find a place of calmness, connect with your ‘inner you’ to re-discover your personal wisdom and to create more harmony in your life. read more

By Alison Wem, ago

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