Meditation and reflection. Inner peace can be achieved by anyone through meditation and reflection. It need only take five minutes of your day. You can do it in any location – on a train, sat in a parked car before you go into the office, walking at lunch time. Good meditation re-vitalises you much like sleep does.
“At Your Soul Family we seek calmness and the wisdom to be found there. We do this by building and painting a map back to our unconscious mind, higher-self or soul. Your Soul Family seeks to show others how to do this too.”
At Your Soul Family (YSF) we look at you holistically – at home and at work. First lets look at how you may personally achieve calmness and wisdom outside of work. In this context work is the activity you do to earn a living, run a home, raise children, charity work, voluntary work…