inner peace

Associates

As the saying goes ‘Variety is the spice of life’.  When you are seeking to understand the world you live in, your place in it and who you are; variety of approach is good.  By trying different approaches you might find that one gives you greater insight than another.  However many people find it difficult to find authentic people who can show them their approach.

I have spent the last 20 years seeking out such people.  Below are people I have either worked with , been their student or their client.  I have found them helpful in my personal development. Of course you need to decide if they are right for you. read more

By Alison Wem, ago

Spring is a time for change: simple steps to finding joy

After a long hard winter this year, Mother Nature is stirring.  New beginnings are arriving.

Now is the time to look at your life and decide if all is well or you want to introduce some changes.

Is your life bringing you joy?

Life is for enjoyment not endurance….  It always surprises me how a small change can often make a big difference to how you feel about your life, for example;

  • Making some time for yourself is a wonderful tonic when you lead a hectic work and home life.
  • No phones or email for a day can be a revelation giving uninterrupted time to focus on yourself, family or friends.
  • Make a lonely person happy by a visit sharing your chatter, fun and enjoyment of life.
  • Walk and talk in nature with a friend or loved one can make life feel worthwhile.
  • Time to sit in silence and find personal calmness.

Whatever brings you joy – seek it out over the long holiday weekend.

Drop a comment on what you are planning to do or have done.  I would love to hear from you. read more

By Alison Wem, ago

YSF weekend workshop, 14th April 2018

Your Soul Family weekend workshop for calmness and relaxation

Happiness is about doing what feels good to you. Find out what is important to you and makes you feel good. Painting your soul map will bring you closer to understanding your personal happiness.

Wondering what to do of a weekend?  Come to a Your Soul Family workshop and paint a soul map using one of our templates.  No artistic skills are required, its much like the painting by numbers we did as children. Fun, creative and relaxing – you will be surprised at the insights you receive about you and your life. Feel the calmness come in as you paint. read more

By Alison Wem, ago

Relaxation: learn to remain still

Stillness is very powerful.

Mindfulness is a commonly used term these days. However it is true that meditation or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.

The simplest way to induce stillness is to take deep breaths.

3-4-5 breathing is a simple exercise devised by @Dr Rangan Chatterjee.

1. Breath in for 3 seconds.

2. Hold your breath for 4 seconds. read more

By Alison Wem, ago

True love carries you through life

True love comes in many guises.  We love our parents, partner, children, friends and life itself.

Nurturing love:

We are nurtured by our parents love and in our turn nurture our own children.  Nurturing love is not just about teaching young people how to behave, reason and love; it is being there when things in their life go wrong.  True love might show as listening to them when a friend at school is unkind to them, helping to find an alternate route in life when a key exam is failed.  Being a parent does not stop when the child leaves home. read more

By Alison Wem, ago

Creating Your Soul Map

Creating Your Soul Map: Connect with your soul

Series: Your Soul Family Book 1

calmness – harmony – wisdom

Buy here

Find a better way of living your life with intuitive life guidance. Learn to move beyond a challenge or difficulty to live a happy, contented and fun filled life.

Learn the techniques to know yourself better and to build your personal calmness so you can operate more effectively at work and more harmoniously at home.  This introduction to these new techniques gets you started through easy to follow steps.

Creating Your Soul Map takes you through the 7 steps to construct your first soul map.  No artistic skills are required.  You colour a geometric shape, much as you used to do as a child when you learnt to paint by numbers.  As you colour your soul map you can feel the calmness come in. The Your Soul Family logo is one of these pictures. read more

By Alison Wem, ago

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