Soul Maps come to Aschau, Germany

Aschau im Chiemgaun is the perfect place to inspire you to do some self discovery. The scenery, food and people are wonderful. In Aschau there is so much opportunity to walk in nature and to relax, reflect and meditate.

Petra Knickenberg and Alison Wem held a three day event with Soul Map private sittings, a demonstration and a workshop in the beautiful Winter Garden at the Zum Baumbach hotel in Aschau.

On Friday evening, there was a stir of excitement in the air in the Winter Garden where nearly 50 people gathered for a demonstration of Soul Maps by Alison Wem of Your Soul Family. It was the alternative event for the local beer festival. No pressure to make it a fun event! (Petra and Alison did get a chance to sample the delights of the beer tent on Saturday evening….) read more

ABC of love: m is for meditation

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within.                    Swami Rama

Typically people either follow a guided meditation which often visualizes a calm and beautiful place in nature or they focus on their breath – ‘in’ to bring in harmony, new vitality and peace, ‘out’ to release anything that is unwanted or unpleasant. read more

Meet with Alison

Find a better way of living your life with intuitive life guidance from Alison. Learn to move beyond a challenge or difficulty to live a happy, contented and fun-filled life.

What seems fantastic today will seem ordinary tomorrow.

Alison Wem

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Nature: why is growing your own food so beneficial?

Have you ever wondered why pottering in the garden is so popular? It does not look exciting, not much happens, so why do people love it so much?

For over 200,000 years humanity has been living and developing on Earth. It is not so surprising that even the hardest of city lovers gain great value in being with nature. Whether you believe in an ‘inner you’ and that you exchange energy with the world around you is immaterial. You are doing it all the time but may not be aware of it.

When you go out in the garden, to the park or allotment you are receiving soothing energy from the grass, trees and plants. They take your stress and give it to Mother Earth to deal with. As you tend your plants, watering and feeding them, your mind starts to slow and you enter that calm space within that brings so much clarity. As you breath out, the stress from the difficulties in your life leaves you. As you breath in, new energy and vitality enters you. What a great stress buster! read more

Don’t Believe the Multi-tasking Hype: Train Your Brain to Focus Better

Feeling life is tough at work to just get something completed?

In today’s world we are constantly distracted with emails, texts and instant messages. It is hard to maintain your focus and attention sufficiently to get something done. This impacts your productivity. What should you do about it?

Train your brain to maintain focus and attention and you will be able to get back into your task after an interruption much more quickly. Meditation re-trains the brain to maintain attention. The basic action in meditation is to focus on your breadth and whenever your mind wanders off, to bring it back to your breadth. Just 10 minutes a day can make an appreciable difference. read more

ABC of love: j is for joy

Experiencing Joy.

The sight and the sound of the sea always lifts my emotions and makes me feel good. Simple things like this brings me joy.

Are you Following Your Dreams?

Life is meant to be lived and enjoyed.  Everyone should have a dream of how they would like their life to be.  Dreams are made to be followed.

To enjoy your life to the full, it is important to take some steps, no matter how small they are, to achieving your dreams.

This post is dedicated to those struggling to find joy. read more

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