inner calm Archives - Page 2 of 2 - Alison Wem

Alison Wem
- About Alison Wem
- Services
  - Make a booking
- Guided meditations
- Life & Living – videos
- Your Soul Family Associates
- Alison’s Library
  - Alison’s Reading List
  - Starting outJust starting out on your journey of personal development to find calmness, harmony and wisdom? In this series of books Your Soul Family highlights books we found useful to help to understand the basics offerings on approaches and techniques for connecting with your ‘inner you’ and discovering who you really are. A review is given on what we found good about the book.
  - Exploring FurtherIn this series Your Soul Family highlights books we found useful to help to develop your self-awareness. They question your perception of reality and challenge the mind with different viewpoints on what reality is about. A review is given on what we found good about each book.
  - Science Meets MysticismAre you more scientific minded and want to understand where intuition, heart wisdom, self-healing, creating our own reality and many more topics sit within our reality. The books in this series aim to investigate further the latest thoughts and findings on who we are and the reality we live in. YSF highlights their views on reading these books.
- Terms of Use
- Privacy Policy
Your Soul Family
Blog
- Life & Living
  - Practices
    - Nature
    - Meditation
    - RitualsSimple, soulful practices to reconnect with your inner wisdom and the natural world. Each ritual offers a gentle pause — a sacred moment to reflect, realign, and restore your spirit.
  - Inner Life
  - Meaning & Soul
    - Life Lessons
    - Past Lives
    - Lived InsightsReflections from lived experience – where ideas meet ordinary life.
  - Series & Shared Voices
    - ABC of love
    - Rumi’s Reflection JournalJoin Alison Wem on her journey through the Covid pandemic as she reflects on Rumi’s insightful poetry on ecstasy, love and longing
    - Wisdom of a Mother
- Mindful at Work
  - Mindful workplace
  - Mindful leadership
- Find Your Tribe
  - Soulful ExplorerYou’re on a journey to understand who you really are. Life changes have stirred deep questions about purpose, patterns, and connection. You’re drawn to journaling, intuition, past lives, and self-discovery as tools for healing and transformation.
  - Green Witch
  - Male ExplorerYou seek insight through experience – whether hiking a trail, journaling by a fire, or making music that speaks to your soul. You’re not interested in spiritual labels, but you value real, grounded practices that help you grow stronger, clearer, and more connected.
  - Spiritual ElderYou’ve walked a rich path and now feel called to reflect, guide, and share your wisdom. You value depth, simplicity, and meaningful spiritual connection. Whether mentoring others or simply being present, you hold space with quiet strength.
- Subscribe to the Blog
- Your Soul Family
  - Soul Art
  - Event UpdatesDates, times, locations, reports and pictures on YSF and Associate events. Add your voice by commenting on the posts.
  - Associates
Search for:

How to Stay Grounded When Life Starts Moving Quickly

When life starts moving quickly, grounding and simple breathing can help you stay calm, think clearly, and move forward with confidence. Read More>>

By Alison Wem, 4 weeks11/03/2026 ago

How to Focus on What Matters When Everything Feels Urgent

When everything feels urgent, the real challenge is deciding what truly deserves your attention. This gentle guide helps you refocus on what matters most. Read More>>

By Alison Wem, 2 months13/02/2026 ago

How to Find Mental Clarity When Your Mind Feels Scattered

When your mind feels scattered, focus doesn’t return by trying harder. This gentle grounding reflection explores how mental clarity grows from steadiness, not effort. Read More>>

By Alison Wem, 2 months30/01/2026 ago

Gentle Practice to Return to Presence

A gentle mindfulness practice to return to presence - simple breaths and quiet pauses that help you come home to yourself whenever life feels too full. >>Read more

By Alison Wem, 5 months03/11/2025 ago