I am energy

Protecting Your Energy: How to Set Sacred Boundaries for Self-Love

We often think of self-love as bubble baths or affirmations, but one of the most powerful ways to love ourselves is by setting sacred energetic boundaries. These invisible lines define what we allow in and what we keep out – emotionally, spiritually, and energetically. When your boundaries are strong, your spirit can thrive.

Notice where your energy is leaking

Energy leaks can happen in everyday ways – over-giving to others, staying in draining conversations, or scrolling too long on social media. You might feel tired for no clear reason, or experience mood swings that don’t feel like your own. These are gentle nudges from your soul asking for more protection and discernment. read more

By Alison Wem, ago

Who am I?: can I influence the world I live in which is so full of fear

Am I just flesh and bones?

Do you feel there is more to you than flesh and bones?

Well yes actually. I am more than my body. I have thoughts, feelings and dreams. I love my parents, my partner and my children even though they annoy me sometimes. Surely all of this is part of me as well as my body.

Your thoughts, feelings and dreams are all energy as much as your body. Have you ever felt your mother’s disapproval without her even speaking a word?

Well of course I have, especially when I was growing up. read more

By Alison Wem, ago