a is for all of those earthly angels who come to help us when we are in need.
They can come in the form of family, friends, colleagues, neighbours or even a stranger. They remind us that we are part of the human family no matter where or who we are.
Over the year-end festivities the structure of life often suffers with school out, shops only half-open and businesses only ticking over. Getting back into the full flow of life in January is tough. What better time than to go for a long walk and talk with a friend, colleague or loved one.
Walking amongst the trees with your eyes scanning the green landscape relaxes the mind and rests your body. The gentle movement of walking eases the muscles and makes your body feel at ease. Greenery is accessible to all. Even in a city, a green park is not far away.
Finding your Inner You
Many of us have two halves to our lives – work and home. In your home life you can easily choose to experience more mindfulness and being present in your life. We can also practice meditation, yoga, reiki which are all good for your body and soul. The question is;
“How can you bring mindfulness into your hectic business day where your schedule is often not your own?”
This series of articles aims to give you some ideas, hints and tips to be used in your work life. The first is;
2017 has brought in lots of change for all of us. On the world stage political leaders are changing, Brexit is being progressed, even Mother Earth is feeling change. There is much debate on whether there is climate change in process but it is a fact that glaciers and the artic ice is melting. So something is changing.
20th century man was adamant that each person is an island and we live our lives in separateness. In the 21st century we have started to challenge this idea.
Think what it is like to be in a room with a person who is angry or disapproving of you. It is an uncomfortable place. You can feel their anger without them even saying a word. Emotions, especially strong ones, create an aura of energy around the person which you can feel and some people can see. If we can create and project energy with our minds that others can feel and read, we are not discreet and separate.
Can someone else read your emotions?
20th century man was adamant that each person was an island and we lived our lives in separateness. The 21st century has started to challenge this idea. Think what it’s like to be in a room with a person who is angry or disapproving of you. You can feel their anger without them even saying a word.
