Mindful workplace
Relaxation: learn to breath deeply and consciously
Mindfulness is a commonly used term these days. However it is true that breathing consciously or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.
The simplest way to induce stillness is to take deep breaths.
I work at home on my own. It can be hard to keep my boundaries between home and work life. Each day I go for a walk, preferably in the park. Today I tried conscious breathing to see if it improved me living in the moment and finding happiness in that moment. It is a simple exercise;
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In this broadcast Alison Wem gives 3 tips on evaluating whether to make the leap over your fence, whatever your fence is.
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There is lots of dialogue about being mindful at work but what does this really mean?
Sessions open with a relaxing meditation to help remove any tensions from the day. The class undertakes a variety of exercises and Soul Family techniques to develop your intuition and connection with your sub-consciousness, higher self or soul depending on your beliefs.