Can I introduce my child to mindfulness

In parenting, it’s not about getting everything right – it’s about being there, fully. When you’re present with your child, you meet them where they are, creating a safe emotional space that says, “You are seen and loved.”

Children feel your presence more than your words

Mindfulness helps you respond, not react
Tantrums, arguments, or endless questions can trigger frustration. But mindful awareness creates a pause – a breath between the stimulus and your response. That space gives you a chance to choose calm, connection, and compassion, even when you’re tired or overwhelmed. read more