Man, outdoors with eyes closed facing the light, practising stillness for insight

Spiritual but Not Religious? Here’s How to Feel Strong and Connected

Spiritual strength doesn’t have to come from religion. In fact, for many of us, it grows from quiet personal practices – moments of stillness, connection with nature, or simply listening inward. If you’ve ever felt “spiritual but not religious” or unsure where to begin, know that your path is still valid, powerful, and yours to shape.

You don’t need a label to feel connected

Spirituality isn’t about belief systems – it’s about relationships. Relationship with your breath, your body, the Earth beneath you, and the quiet knowing within. You don’t need to follow a set doctrine to feel supported. A few minutes of silence each day, or stepping outside to watch the clouds move, can become a form of prayer. read more

ABC of love: p is for potential

P is for Potential – the possibility of something happening or existing, indicating hope and opportunity for the future

Reaching our spiritual potential, or potential of any kind, that is of great value to us, requires belief and faith that it is possible. We have that belief in ourselves. 

An important part of this and any journey is to love ourselves first and know we are capable of putting our minds to whatever we want to achieve. 

We all have potential!

This post is dedicated to my friend Alison who believes in my potential. read more