calmness Archives - Page 13 of 14

Flowers bring you their gift of healing

Flowers bring you their gift of healing

This time of year beautiful flowers arrive bringing their healing energy. No matter where you live you can nurture a flower. It may be in a pot on your windowsill, an allotment or a garden, but for me flowers are a must in my life.

Even if you are extremely busy, spare a few moments each day to nurture your flower and you will receive the gift of calmness, a greater connection to the universe and a feeling of peace. What better tonic could you ask for. read more

By Alison Wem, 8 years12/05/2017 ago

Your Soul Family

Spring Greetings

Mother Nature stirs

I love spring time. It is always a time of great promise. The days have grown longer, the sun shines brighter and the air begins to warm. Spring is a time of new life; baby animals are born and the plant life stirs from the winter sending out wonderful new greenery.

We humans also respond to the awakening energies of Mother Nature. It is a good time of year to contemplate where you are in life and what change you might like to bring into your life. Are there any new projects to start, changed life styles to embrace or a new friend to meet? It is a time of old chapters finishing in your story of life and fresh new chapters starting. read more

By Alison Wem, 8 years17/04/2017 ago

Soul Art

Our Soul Wall is growing

Thank you to all who have recently contributed their soul map to our soul wall.

By Alison Wem, 8 years ago

Mindful workplace

Mindfulness at work

Finding your Inner You

Many of us have two halves to our lives – work and home. In your home life you can easily choose to experience more mindfulness and being present in your life. We can also practice meditation, yoga, reiki which are all good for your body and soul. The question is;

“How can you bring mindfulness into your hectic business day where your schedule is often not your own?”

This series of articles aims to give you some ideas, hints and tips to be used in your work life. The first is; read more

By Alison Wem, 8 years27/03/2017 ago

Life Lessons

Learning resilience

A resilient person is someone who can manage uncertainty and recover from adversity well.

Learning to become a resilient person helps to develop your inner strength. During your life, challenges and crises will inevitably hit you. We cannot predict when they will come. Challenges are opportunities to learn life lessons. Having some resilience through an inner strength helps you to navigate your challenges and to learn from them.

The world is an increasingly uncertain place. By developing resilience you will have the emotional strength to navigate your way through whatever arrives for you. You may also have the resilience to help others through their challenges too. read more

By Alison Wem, 9 years ago

Conscious Mind

Our Changing World: Contribute to it being a calmner place

2017 has brought in lots of change for all of us. On the world stage political leaders are changing, Brexit is being progressed, even Mother Earth is feeling change. There is much debate on whether there is climate change in process but it is a fact that glaciers and the artic ice is melting. So something is changing.