The Gift of Slowness: Finding Calm in a Busy World
Bring the gift of slowness into your day. Learn gentle ways to slow down, calm your nervous system, and find mindful presence in the moments that matter. Read the full article >
Bring the gift of slowness into your day. Learn gentle ways to slow down, calm your nervous system, and find mindful presence in the moments that matter. Read the full article >
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Secrets of Your SoulA story of past lives unveils wisdom beyond your wildest dreams. The sharing of this story aims to help make the path to enlightenment less mysterious. It really does happen to everyday people (Book 3 in the Your Soul Family series).
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Finding Your Soul FamilyMove beyond a challenge – connect with your soul for calmness, harmony, wisdom to find strength, love and guidance (Book 2 in the Your Soul Family series)
£2.99 DISCOUNTED TO £1.99 BUY NOW offer closes midnight 23rd July
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You are learning much by just living. Talking about your life gives greater clarity on your life lessons and what you have learnt so far. You may also be in the process of learning new life lessons. Identifying them will make them easier to learn and life more comfortable.
Learn to
aided by the compassion, love and wisdom Alison brings to the session.
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Energy Healing – a wonderful time to relax and receive well-being and love from the Universe.Alison will:
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Spiritual Development Coaching – the path of spiritual development can be a lonely one
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Find your calmness, colour a free Soul Map template. From a calm space you make wiser decisions.
FREE Soul Map templates

Wonderful sun-set.
Time to pause and enjoy the sun-set at the end of a busy day.
A moment of reflection sets you up for your evening activities.
Bring inner peace and harmony into your life. Amazingly you will find many of your challenges in the outer world ease. It can be basic everyday things like handling a situation where your children are fighting one another, across a spectrum of challenges to dealing with life feeling alone.
In that place of calmness within you will find the guidance, love and strength to help you to find a way through your challenges.
Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are designed for a raised cortisol level but only in short bursts to aid our survival. However in our modern ‘always on the go’ life style, many people live with chronic raised cortisol levels leading to slow digestion, sleep disruption and other side effects.
Rest and relaxation reduces our cortisol level. Some will have achieved this in the long festive break, but the question is;
How do you maintain an appropriate cortisol level once you are back at work?
Taking a break of not less than 15 minutes has a big impact on your cortisol level. These breaks can and should be simple such as a walk, a coffee and a magazine, sitting in a park, taking a bath, listening to some music. All of these breaks should be discrete and separate. There is little value in a break where you spend the entire time worrying about a problem.