Street musician: makes us feel happy

Published by Alison Wem on

Street musician

Music lightens our moods and makes the day feel better.  A street musician outside Kensington High Street tube gets plenty of recognition for his efforts to make our day better.

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Life Lessons

Year’s End Reflections: Kindness, Community, and New Beginnings

Every year around this time, I notice the same quiet contrast.

We talk a lot about togetherness

And yet, just beneath that, there’s often a sense of who is missing. A chair not filled. A conversation that didn’t quite happen. A message that might have been sent, but wasn’t.

Year’s end reflections tend to surface these things. Not loudly, but persistently.

Some people move through this season surrounded by family and familiar rituals. Others experience it more quietly, or more painfully. Both realities exist side by side, often unseen by one another.

What I’ve been noticing is how small gestures carry disproportionate weight at this time of year.

A simple invitation, a remembered name

A willingness to include someone who might otherwise stay on the edge. These moments don’t fix anything, but they soften the ground.

They remind us that community isn’t an abstract idea. It’s made, moment by moment, through attention.

From a wider perspective, this year also marks the close of a longer cycle

Endings have a way of sharpening our awareness. This can include what has mattered, what has fallen away, and what no longer fits. As one chapter closes, another quietly begins to form.

The coming year feels less about resolution and more about participation. Less about self-improvement, more about showing up. About finding where we belong, and choosing to take part — imperfectly, but honestly.

Not all new beginnings announce themselves. Some arrive as a subtle shift in how we see one another. Or in the decision to stay open, even when it would be easier to withdraw.

🌱 Practice for the week

Notice one moment where inclusion is possible — and choose it, simply.

✨ Final reflection

Sometimes the most meaningful way to mark the year’s turning with a small act of care, offered quietly.

Further food for thought: Gentle Practices to Return to Presence


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Life Lessons

Why Micro-Moments With Strangers Matter

Cities have always felt cold and anonymous to me. People walk with their eyes down. Nobody says good morning. When we moved to London for career reasons, I never truly felt at home.

By contrast, the village where I raised my family felt very different. Walking along the high street often meant exchanging a smile or a few words. Sometimes it was with someone I knew. Sometimes it was with a complete stranger – a brief moment of connection that passed almost unnoticed.

The interaction was brief and easily overlooked. Yet it often left me feeling lighter. More connected. More at ease with where I lived.

Small moments that stay with us

For a long time, I assumed this difference was about place. Cities versus villages. Busy streets versus familiar faces. However, research suggests it isn’t about geography at all. Instead, it’s about human connection.

What research helps us see

Psychologist Barbara Fredrickson’s work on positive resonance helps explain why these fleeting encounters matter so much. Positive resonance refers to the shared emotional uplift that occurs when two people briefly feel “in sync”. This can happen through eye contact, a smile, or a few kind words.

Importantly, these moments do not require familiarity or intimacy. They don’t even require conversation. They can occur between complete strangers.

Fredrickson describes these micro-connections as the most basic building blocks of love. Not romantic love, but the everyday warmth that helps us feel safe, seen, and part of something larger than ourselves.

When these moments are present, even in tiny doses, they support well-being. They also strengthen our sense of social belonging. When they are missing, something quieter happens. A subtle erosion sets in.

This is where modern life plays a role. Increasingly, our needs are met through screens rather than streets. Food, clothing, banking, and even social interaction arrive via our phones. While convenient, this shift reduces chance encounters. As a result, small human moments become rarer.

Why this matters more now

Loneliness is often discussed as a problem of age or circumstance. Yet it may also be shaped by how we move through our days. If we rarely leave home, avoid eye contact, or stop exchanging greetings, it reduces what makes us feel human.

Loneliness is often framed as a problem of age or circumstance. It may also be shaped by how we move through our days. If we rarely leave the house, avoid eye contact, or stop exchanging greetings, those small human threads begin to fray.

One of the simplest ways to support well-being, Fredrickson notes, is also one of the most accessible. Leave the house. Take a walk. Shop locally. Exchange a greeting. Allow yourself to be seen, even briefly.

None of this requires changing who you are. It doesn’t demand confidence or extroversion. Instead, it asks for something gentler. A willingness to allow brief, unscripted connection – the kind that quietly reminds you that you belong.

Read the full article: Why Loving Moments With Strangers Carry Lasting Benefits

What are your view on this topic? Please share a comment. I would love to hear what you think.

Like to read another article on human happiness? Try this: Happiness: 4 thoughts for the weekend

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Life Lessons

From Overthinking to Inner Knowing: How to Trust Your Inner Guidance

If your mind has been busy lately, you’re not alone.

Overthinking often appears when we’re standing at an inner doorway. We sense a shift but do not yet trust what we feel. This gentle moment of moving from overthinking to inner knowing is where many of us get stuck. The mind asks for certainty while intuition quietly asks for space.

When you slow the mental spin, your inner knowing finally becomes audible.

Join the Soulful Explorer Community

If this reflection resonates, you’ll feel at home in our Soulful Explorer group. It is a warm space for gentle practices. You will find seasonal insights and develop a deeper connection with yourself and nature.

👉 Sign up here

Why Overthinking Shows Up

Overthinking is a protective habit. It isn’t “bad”; it simply tries to keep you safe by planning every possible outcome.

But intuition doesn’t live in analysis.
It lives in your felt sense:

  • the quiet internal “yes”
  • the subtle pull toward something new
  • the softening in your body
  • the release that says, this way

When you give your mind even a moment of stillness, intuition comes forward with surprising clarity.

🌱 Practice for the Week: The One-Breath Reset

Try this whenever your thoughts begin looping:

  1. Place a hand on your chest.
  2. Take one slow breath – not three, not five… just one.
  3. Ask silently: “What is true right now?”
  4. Notice the first feeling, image, or sense that rises.

No story. No analysis. Just the first whisper.

Repeat a few times this week and watch what shifts.

✨ Final Reflection

Your intuition is never lost.
It only waits for the moment you become quiet enough to hear it again.

✨ More ideas needed? Try – Gentle Practice to Return to Presence or Mindful Walking: A Simple Path to Presence

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