Mindfulness: tips on how to maintain it at work
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For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction.
What simple practices can you undertake to help you in the workplace?
We all need a good way of reminding you to stay in the present moment and be calm in the middle of a hectic, fast pace working day.
Thank you Kristin Fehrman for your practical suggestions.
If you have a question or want to book an appointment with me, Alison Wem, for intuitive guidance, creative therapy or mediumship, contact me Here
Tel: +44 7966 137568 Email: alison.wem@yoursoulfamily.com
Available face-to-face or via Skype depending on location.
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