Listen to Alison Wem’s reflection on joy and receive a boost to how you feel.
It’s a simple exercise and lasts less than 5 minutes. It can be done at any time of the day.
Give yourself a treat, you deserve it.
Blessings.
Reflection on Joy here
Life can often feel like a whirlwind. Emails pile up. Endless to-do lists appear. There is the constant pull of other people’s needs. In the middle of this rush, stillness can feel like a luxury you don’t have time for. But the truth is, stillness isn’t about stopping everything. It’s about creating gentle pauses that reconnect you to your inner self. Those quiet moments are what help you stay centred, calm, and present – even when the world feels noisy.
Here are five ways to bring more stillness into your everyday rhythm:
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🌱 Practice for the week: Pick just one of these practices. Commit to it daily for the next seven days. Notice how the quality of your day changes when you give yourself permission to pause.
✨ Final reflection: Stillness isn’t something rare or unreachable – it’s already within you. Every breath, every pause, every mindful moment is an invitation back to yourself.
Looking for the benefits of moments of stillness – read this
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For many women juggling work, family, and responsibilities, the idea of a spiritual practice can feel out of reach. But you don’t need hours of meditation or a retreat in the mountains to feel connected. Even in the middle of a busy day, there are simple ways to come back to yourself.
Spirituality doesn’t require silence or solitude – it just needs intention
Your breath is your anchor
In the chaos of the day, your breath is always with you. One of the quickest spiritual resets is to pause and take three conscious breaths. Feel your feet on the floor. Exhale tension. Just those few seconds can shift your state from frazzled to focused.
Create micro-rituals that fit your life
A ritual doesn’t have to be elaborate. Lighting a candle while making tea. Pulling a single oracle card before opening your inbox. Saying a quiet thank-you before your first sip of coffee. These tiny pauses carry spiritual weight because they bring presence.
Affirmations reconnect you with your truth
Choose a simple phrase that grounds you:
I am centred. I trust myself. I move through the day with grace
Repeat it while brushing your teeth or waiting in traffic. Your nervous system responds to repetition, and your energy begins to shift.
Nature offers peace in small doses
Step outside for two minutes. Touch a tree. Feel the breeze. Even the briefest encounter with nature can soothe your soul. When you connect with the Earth, you come back to the present moment.
Incorporate connecting into some of your mundane tasks
Housework has many mundane tasks in it, for example ironing, washing a floor, hoovering. As you do the task allow your hands to continue with the task but focus your consciousness on your heart, take 3 deep breaths in and then allow your consciousness to drift inwards. A part of your brain will still be occupied by the task but the higher mind will connect. You can allow a knowing to arrive with guidance or even ask a question and see what comes back. While doing ironing I often receive my best guidance. Ironing has gone from being a chore to a delight.
Spiritual connection doesn’t require more time – it just asks for presence
Even in a full life, you can weave in these sacred threads. Let your day be infused with small moments that whisper;
I am here. I am whole. I am enough.
Try one of these practices today – just for a minute. See what shifts.
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When life feels overwhelming or uncertain, turning inward through creative acts can help you reconnect with your soul. Whether it’s painting, journaling, or dancing alone in your kitchen, creative expression allows your inner voice to rise and be heard.
Creativity is more than expression – it’s a sacred path to healing
Art becomes a mirror for your emotions and intuition
Sometimes we can’t put into words what we’re feeling – but our hands can draw it, our bodies can move it, our pens can release it. Through creativity, you create space to process, release, and transform what lies beneath the surface. The process itself becomes the healing.
Journaling brings clarity and calm
Writing is one of the simplest ways to access your spiritual self. When you let the words flow without judgment, something magic happens: your truth emerges. Morning pages, poetry, or even a letter to your younger self can open the doorway to inner peace and understanding.
Movement reconnects you with your body’s wisdom
You don’t need choreography or a yoga class. Just move. Let your breath guide you. Stretch, sway, stomp, or spin. When you move mindfully, you release stuck energy and come back into presence. This is embodiment. This is healing.
Your creativity is sacred, no matter what it looks like
There’s no need to “be an artist.” This isn’t about perfection. It’s about presence, play, and the joy of making something that feels true. When you honour your creative impulses, you honour your soul.
Your soul doesn’t speak in logic — it speaks in symbols, colour, rhythm, and emotion
Every brushstroke, every word, every movement is an invitation to come home to yourself.
Let creativity be your medicine
This weeks practice: Carve out 10 minutes today for creative play – no goal, just expression.
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