Is suffering a natural and necessary part of life?

Published by Alison Wem on

Listen to Alison Wem and Lexi Soulios’s discussion on suffering and how it comes into our lives.

Drop a comment on whether it resonates with you.

 

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Conscious Mind

I love my life and the ones in it

Love is key to your life

Have you ever asked yourself how can I create more love in my life and in the world? What can I do to give more love to myself and to the world?

Your mind shapes your life

Have you ever wondered why some people seem to have so much luck in their lives.  Your mind is more powerful than you think.  If you’re choosing a positive outlook, then that’s what you’re likely to create. The thoughts that you think will dictate the journey of your life.

Your thoughts are one of your greatest tools.  Learning to manage your thoughts is a wonderful skill. It allows you to bring positive things into your life. What you choose to occupy your mind will shape your life.

Try where possible to get a clear focus on what you do want in your life. If you worry about an aspect of your life, you are giving that situation more form. If you keep thinking about it, such as a job you hate, it will continue. Think about your dream job each morning and all that you love about it. Take one small step towards finding it.

Some of the relationships in your life may be challenging. But know each individual loves you and is offering you an opportunity to learn a life lesson. Examples include to define and hold your boundaries or to listen.

Step back from the challenging relationship and observe yourself to try to determine what you might be learning. It will make the learning easier. Perhaps it is patience or tolerance or compassion. All can be difficult behaviours to learn and need to be practised. This person may be giving you a chance to practise. Know they are giving you this opportunity with love. Even though at the same time they might be challenging what you say and do.

No relationship is wasted. Regard each one as heaven sent.

Choose to create love in your life

Loving your partner, job, friends brings so much into your life.  Give more love to yourself and those around you. Doing this will transform the way you all live.

What is your experience of life, love and relationships? When you look through the lens of love, does it change how you see a person? Does it alter your relationship with them?

Add a comment below. Say if you agree or disagree. Please share your experiences to help others find love in their life.

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Conscious Mind

🌿 Finding Your Clearer Voice: A Gentle Practice to Hear Yourself

There are times when life becomes loud, and finding your clearer voice feels almost impossible. Responsibilities build, thoughts race, and the quiet space inside you becomes harder to reach. A clearer voice isn’t dramatic or forceful. It’s the soft inner tone that helps you return to yourself.

Why Your Inner Voice Feels Harder to Hear

Your clearer voice often gets buried under noise. Even when nothing big is happening, daily distractions can pull you away from your centre. You may start reacting instead of choosing, or feeling flat where you once felt inspired. When this happens, your inner voice hasn’t disappeared. It is simply waiting for attention and a quiet moment to be heard again.

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Finding Your Clearer Voice Through Gentle Words

One simple way to return to yourself is to pause with a pen and paper. Even a short moment helps. When you let your thoughts land on the page, something inside shifts. The noise softens. Your breath settles. Words you didn’t realise you were holding begin to appear. It does not need to be perfect or neat. It only needs to be yours.

This practice works because writing slows the mind. When you move at the pace of your handwriting, your inner voice has space to catch you. Over time, the messages become clearer. You may notice emotions you hadn’t named or truths you hadn’t spoken. Each line becomes a doorway back to yourself. With every quiet moment, your inner clarity grows.

A Simple Tool to Help Your Voice Emerge

To help you start, I’ve created Soul Whisper Prompts – Part 1 for you. This small collection of questions helps you hear yourself with more ease. Each prompt opens a gentle space where your clearer voice can return.

You can download them here:
👉 Soul Whisper Prompts – Part 1

Keep them close and use them whenever you need a quiet moment of truth. They help you listen without judgment and allow your deeper voice to rise. You can use them in the morning, between tasks, or before bed. Even a few words will make a difference.

As you work with the prompts, you may find that finding your clearer voice becomes easier. This improvement happens with each gentle moment of reflection.

After some practice, we will go a little deeper and explore the words you may have been holding inside.

🌱 Reflection for the week

Choose one Soul Whisper Prompt and write whatever comes. Keep your hand moving, even if the words feel small. Notice what rises when you allow space to listen.

✨ Final thought

Your clearer voice is already within you. It has never left. All it needs is a soft moment of attention. Let this be your quiet doorway back to yourself.

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Over the coming weeks, I’ll share different practices and reflections. These will help you explore your own path. They will also connect you with others who are walking theirs.

Conscious Mind

November Reflection: What Your Soul Is Whispering to You

November going forward has a softer energy. The last few months have been intense. Many people now crave something deeper. They do not want more noise, but meaning. Not more speed, but alignment.
And that’s no accident.

When life slows, even slightly, the soul begins to whisper.

Not in grand revelations or dramatic flashes of insight.
But in small nudges.
Gentle pulls.
Quiet “what ifs.”
A tiny spark of interest.
A sense of this feels right for me.

Your soul doesn’t shout.
It leans in.

This upcoming month, try paying attention to the subtle signs. Notice what feels calm and sense what feels warm. Recognize what feels like relief and in doing so identify what feels like truth. These are often the ways your soul speaks when the world outside feels overwhelming.

You don’t need the whole path.
Just the next step.

That step will often show itself when you give yourself a few quiet minutes to listen. This can happen in the morning, on a walk, in the shower, or in those soft moments before sleep. Your soul is always trying to guide you. Stillness simply makes it easier to hear.

✨ More ideas needed? Try – Soulful Exploration: How to Find a Spiritual Path That Fits You

🌿 Continue the Journey
If these reflections resonate with you, I’d be delighted to share more. Every week, I send out simple practices. I also offer soulful insights to help you deepen your connection with yourself and the world around you.

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