Here is my first FB live broadcast! So scary to do but so pleased I did it. As they say
Feel the fear and do it anyway
How to find calmness in a world full of anger
Did you resonate with any of the messages in the broadcast?
On a personal note – any hints and tips on how to improve my presentation?
With everything happening worldwide, especially in the United States, it’s easy to feel overwhelmed. The news is heavy, and everything feels chaotic. The future can seem uncertain. But alongside all that noise, quieter things are still happening – good things, real things. And people with kind hearts are making them happen every single day.
It’s natural to feel anxious when the world feels like it’s shifting under your feet. And it’s essential to stay informed, care deeply, and take action where possible. But it’s equally important to check in with the life you’re actually living, right here, right now.
Ask yourself:
When you focus on the present moment, you often discover that it holds more peace and stability than you expected.
Even during difficult times, beauty and goodness quietly continue.
A friend recently told me about a baby born into their family – a tiny girl with bright eyes and a strong little cry. In the midst of everything going on in the world, this new soul arrived with pure love and innocence, reminding everyone around her of the hope that still exists. New life, new beginnings – a reminder that even in chaos, life finds a way to bring light.
You don’t have to make grand changes to feel grounded. Often, it’s the simple rituals that help:
These small moments create space for peace, for perspective, for presence.
You can care deeply about the world and still find joy in your day. You can be aware of the pain and allow yourself to feel gratitude. There’s no contradiction.
In fact, that’s how we stay human.
What moments of goodness have grounded you lately? A conversation, a small kindness, a moment in nature?
Share your story in the comments – we need reminders from each other now more than ever. Your light might just be what someone else needs to hear today.
Life doesn’t always give us ideal conditions. Whether at work or in your personal life, challenges will arise – sudden changes, misunderstandings, stress, or conflict. In those moments, it’s easy to react with fear, frustration, or anxiety. But the real power lies in choosing to respond from a deeper place – your inner strength and wisdom.
Fear, anger, and anxiety often rise quickly, especially in times of pressure. These emotions aren’t wrong – they’re part of being human. But they don’t have to drive your decisions.
Three deep breaths can shift your perspective from reaction to reflection, giving you space to respond with compassion, not defensive.
It’s not always easy – but you can transform difficult emotions.
These are not just skills but spiritual practices learned through experience, humility, and heart.
Sometimes, the wisest thing you can do is not react right away.
You don’t need to have the perfect answer – you just need to give yourself the space to hear it when it comes.
Every challenge – at home or at work – is a chance to meet yourself more deeply. Not the version of you shaped by stress or fear, but the one rooted in calm, compassion, and clarity.
Real strength isn’t loud. It’s the quiet moment when you pause, breathe, and choose to respond from your highest self.
You carry that wisdom with you – always. Sometimes, you just need a moment of stillness to remember it’s there.
Living from the heart is a radical act in a world that often feels hurried and disconnected. Compassion – for yourself and for others – has the power to transform not only your spiritual path but also the way you experience life itself.
When you lead with love, you shift from fear to trust, from judgment to understanding, and from separation to deep connection. This is the essence of heart-centred living – allowing compassion to guide your thoughts, words, and actions.
Many women find it easy to show kindness to others yet struggle to offer the same gentleness to themselves. But self-compassion is the foundation of a heart-centred life.
The more love you pour into yourself, the more love you have to give the world.
Compassion is more than a feeling – a choice, a daily practice, and a pathway to deeper spiritual awareness. When you approach life with an open heart, you:
Find more remarkable patience in challenging situations.
See the divine in yourself and others.
Shift from reacting in anger to responding with understanding.
By choosing compassion, you soften the edges of life, making space for healing, forgiveness, and joy.
A heart-centred life doesn’t mean sacrificing yourself for the sake of others. True compassion comes from balance – offering kindness without depleting your own energy.
When you give from an overflowing heart, love becomes an infinite resource.
When you lead with love, everything shifts. Relationships heal, purpose deepens, and life feels more aligned.
Compassion opens doors that force cannot. It creates space where struggle once existed. It softens the soul and allows grace to enter.
Live from your heart. Let love be your guide. This is the path to a truly meaningful, spiritually rich life.